2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

Continue Reading →

The Truth About Sugar and Fruit Juice Consumption – Even Natural Juices

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

Continue Reading →

A Powerful 5 Step Strategy To Stop Yourself Before A Binge

Blog a powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I truly recommend trying this strategy the next time…

Continue Reading →

13 Historical Facts We Should Know In Order To Better Understand Our Health

In order to understand our current health situation, we need to look back in time to see how we came to the state that 7 out of every 10 people die from chronic diseases and 50% of the global population, on average, take medications on a daily basis. Below are 13 Historical Facts that can…

Continue Reading →

Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?

Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to making decisions based on whether we believe this choice will provide us with pleasurable feelings…

Continue Reading →

Getting Started With The Right Mindset For Success With Weight Loss

There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You…

Continue Reading →

Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…

Continue Reading →

The Power Of Gratitude – Happy Thanksgiving

Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.

Continue Reading →

10 Creative Food Preparation Tips That Make Cooking Easier

Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or doing other things you love. Check out these…

Continue Reading →

The #1 Reason Why Obesity Is So Prevalent In The US And How To Stop Its Health Toll

Lets look at why obesity is so prevalent in the US in comparison with other countries and how we can stop it from increasing and taking its health toll. First lets look at some numbers so that we really understand the current situation: An analysis published in the Lancet in May 2016 examined 1,749 published…

Continue Reading →

Page 1 of 10