Lectins, dangerous for health or not?
Today I want to talk about lectins. There is some dietary advice and a few diets that support the avoidance of lectins in the diet to prevent leaky gut syndrome, skin disorders and allergies. But is this true? In this post I will examine the effects of lectins on our health and determine whether they…
How to Take Charge Of Cholesterol Levels Through Diet and Supplements
Although the scare behind the consumption of fats and cholesterol has declined in recent years, and the research pointing the finger at sugar instead of fat as being the food that is most linked with disease, there is no argument about the fact that excess cholesterol and fats in the diet are still well-known risk…
Why Detoxing Your Environment Is Important for Health and Weight Loss
Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…
Achieving Bone Health and Density Through a Plant-Based Diet
There is much research that a plant-based diet is good for health as it lessens your chances of suffering from specific health issues including diabetes, heart disease, obesity, and certain cancers. Excessive consumption of meat and animal products tend to increase the risk for these health issues. However, many argue that a plant-based diet is…
Foods That Influence A Positive Mood
Most of us already know and feel how food affects our mood, and studies support this. In this article, I will take a close look at how food affects our mood, and more importantly, which foods positively influence our mood. I will also advise on some supplements that can help uplift our spirit in times…
How to Heal from Adrenal Fatigue with Diet and Supplements
The adrenal glands are part of the endocrine system which regulates bodily functions. The adrenal glands produce hormones that are critical for health including the stress hormones adrenaline and cortisol, and hormones that regulate our sex hormones. Stress from physical or emotional pressures will trigger the adrenal glands to release adrenaline and cortisol as part…
Increasing ADH to Reduce Nighttime Urination (nocturia) Naturally
Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the…
How to Improve Cell Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting food we eat and oxygen we breath into energy in an organelle found inside our cells called the mitochondria. These organelles are considered the batteries of life, and are found in large numbers in active organs and tissues where a lot of energy is needed, including…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a growth factor protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow during early development as well as supporting adult neurogenesis (the growth of new…
Fluoride – Good or Harmful?
Fluoride is a mineral found in water, plants, rocks, the soil, and air. In essence, it’s all around us and ever-present. It’s in our bones and teeth as well. Dentists use fluoride through toothpaste and mouthwashes to strengthen our teeth because it: In many countries, including the United States, they also add it to the…
The Benefits / Detriments of Sugar Replacements
Many people today have a difficult relationship with sugar. Sugar is known to cause numerous health problems, and for this reason, it is usually substituted with different artificial sweeteners, or stevia, yacon syrup, monk fruit, erythritol and the like. But the question arises – are these replacements healthy or not, and are they better for…
Foods That Boost Immunity
It’s winter time, at least in the Northern hemisphere of the globe, and many people are coming down with the flu or the common cold and other viral diseases. A runny nose or nasal congestion, a sore throat, or coughing, and headaches have become synonymous with winter time, but this need not be the case. …
21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer
Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.
7 Keys To Overcome Food Addictions
We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other…
Preventing Weight Gain Through Breastfeeding for Both Mother and Child
Breast milk is healthier and optimal for babies and mothers when compared to formula milk for many different reasons, and from personal experience as well as findings from several studies, weight gain after birth can be prevented through breastfeeding for both mother and baby in its future life. [1] It’s worth noting that besides weight…