Recipe – Healthy Vegan Banana Muffins

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Vegan Banana Muffins

muffins

These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a great cinnamon and vanilla aroma.

Serves: 4

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

3 bananas

1 1/2 cups whole wheat flour

1/2 cup oatmeal

1/2 cup raisins or any other dried fruit of your choice cut up the size of raisins

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 cup ground almonds

1 tsp ground cinnamon

1/4 teaspoon nutmeg

1/3 cup maple syrup/ agave or use 1/3 tsp stevia extract

1 tsp natural vanilla extract

1/2 cup coconut milk

4 tbs coconut oil

Instructions:

  1. Preheat oven to 350 degree F (180 degree C)
  2. Line 12 cup muffin pan with natural paper liners (If You Care Baking Cups)
  3. Place the raisins in a cup and cover with hot water. Let to stand for a few minutes to plump and then drain excess water from raisins.
  4. Chop bananas into small pieces.
  5. In a bowl, stir together the whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, nutmeg and ground almond flour.
  6. Add oil, vanilla extract, coconut milk, maple syrup or stevia and raisins. Mix together using a wooden spoon.
  7. Spoon mixture into muffin cups so they are about 2/3 full
  8. Place in oven and bake for 20-25 minutes until the muffins have browned and a toothpick comes out clean when inserted into the middle.
  9. Remove from oven and allow to cool in the pan before removing from cups.
  10. Serve and Enjoy!

If you enjoyed this recipe, you my also like my Healthy Vegan Winter Carrot Cake

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