Recipe – Health Promoting Miso Soup 

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miso soup 2

Miso soup is a great heath promoting food. It is a wonderful source of phytonutrient antioxidants and a very good source of antioxidant minerals manganese, copper, zinc and phosphorus as well as a good source of protein and dietary fiber. These properties make miso have powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss. 

Serves: 4

Preparation time: 20 minutes

Cooking time: 60 minutes


1 parsley roos

1 celery root

1 stalk celery

3 carrots

1 onion

12 cups water

1/2 cup wakame seaweed

4 shiitake mushrooms

3 garlic cloves, sliced

1 handful bean sprouts

1/2 cup brown miso paste

1/2 cup cold water

1/2 pack firm tofu


  1. Soak seaweed and mushrooms in water for 15 minutes. Wash, drain and set aside.
  2. Wash and dice all vegetables.
  3. Place all vegetables in a pot and add the water. Bring to boil for one minute.
  4. reduce heat and cook for 30 minutes on medium heat.
  5. Add garlic, mushrooms and seaweed. Cook for 30 more minutes and remove from heat.
  6. In a separate bowl blend the miso paste with the cold water. Add to the pot.
  7. Place some bean sprouts and cubed tofu pieces in each serving bowl. Top with the soup.
  8. Enjoy!

See my recipe for stir fry tofu and mushrooms HERE

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