{Recipe} Homemade Healthy Vegan Energy Roll

My new book The Guerrilla Diet And Lifestyle Program –
Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available 
 HERE  on Amazon!

Homemade Healthy Vegan Energy Roll

Date nut roll
When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and children alike! Enjoy!

Serves: 6
Preparation time: 15 minutes

Ingredients

3 tbs freshly ground flaxseeds
1 pack dates
1/2 cup coconut oil
1/4 cup maple syrup
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup pistachios hulled and chopped
1/4 cup chopped walnuts
1 tbs freshly squeezed lemon juice

Instructions:

  1. In a small bowl, mix ground flaxseeds with 3 tbs water and allow to stand.
  2. Deseed the dates and chop roughly. Place on the side.
  3. In a pan, mix coconut oil with the maple syrup. Add the dates.
  4. Cook until the mixture becomes mushy. Remove from heat.
  5. Add flaxseed mixture to the pan and stir quickly.
  6. Add the seeds and chopped walnuts, pistachios and lemon juice to the pan. Mix together.
  7. Remove from pan to a sheet of baking paper. Create a roll the size of a sushi roll, you can use a sushi roller for this.
  8. Once rolled, sprinkle some coconut flakes on top and place in the refrigerator for 10 minutes.
  9. When roll is hard, slice it into pieces.
  10. Serve as an energy snack, great for kids and adults alike.
  11. Enjoy!

If you liked this recipe, you may also like my Healthy Vegan Apple Crumble see HERE

Thank you for taking the time to read this. If you are serious about improving your health no matter what your age or circumstance are, and are ready to achieve better results with your weight loss attempts, guaranteed, then join my mailing list where you will receive my weekly newsletter with groundbreaking health, motivational content, recipes, supplement recommendations, easy workouts, as well as many FREE bonuses and special offers. Click HERE to subscribe. Or visit the Guerrilla Diet Website for my health advice, offers, programs and free information HERE.

 

 

Leave A Response

* Denotes Required Field