{Recipe} Vegan Stuffed Zucchini with Walnut Sauce

Stuffed Zucchini with Walnut Sauce 

stuffed zucchini 2

A Fancy Filling And Nutritious Meal! Great For Any Special Occasion.

Serves: 4

Preparation time: 10 minutes

Cooking time: 25 minutes 

Ingredients for Walnut Sauce

1/2 cup walnuts, shelled

4 garlic cloves, crushed

2 tbsp whole wheat bread crumbs

1 tsp Himalayan salt

1 tbs olive oil

juice from 1 lemon

1/2 cup water or more

Ingredients for Stuffed Zucchini

4 large size zucchinis

2 tbs coconut oil

1 chopped onion

2 garlic cloves, grated

1 cup whole wheat

2 bell peppers, chopped

1 tsp black pepper

5 shiitake mushrooms

dash of Himalayan salt


  1. Wash and soak the wheat for 2 hours.
  2. To prepare the sauce, place all sauce ingredients into the blender. Add water as necessary to make a smooth consistency. Allow standing for 1 hour. In the meantime, prepare the stuffed zucchini:
  3. Preheat oven to 360 degrees F (180 degrees C)
  4. Soak unpeeled zucchini in boiling water for 4 minutes and cut into halves. Scoop out the zucchini content with a spoon and dice into small pieces leaving the shells to be filled.
  5. Heat 1 tbs oil in a pan and stir onion until transparent.
  6. Add wheat, the chopped bell peppers, the scooped and chopped zucchini content and the black pepper. Cook for 10 minutes, constantly stirring
  7. Fill the mixture into the zucchini shells and place them on an oven baking tray. Cover and bake for 25 minutes.
  8. Serve with walnut sauce
  9. Enjoy!

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