Vegan Recipe: Jerusalem Artichoke With Pasta

My new book The Guerrilla Diet And Lifestyle Program –
Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available 
 HERE  on Amazon! 

A great tasting quick meal that supports a healthy gut bacteria allowing easier weight loss and optimal health.

pasta Jerusalem artichokes

Serves: 4

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients

2 cups whole wheat pasta of your choice.

2 onions

3 garlic cloves, sliced

2 garlic cloves minced

2.2 pounds Jerusalem artichoke

1 tbs coconut oil

1 tbs turmeric

1 tsp ground rye

1 pinch Himalayan salt (optional)

1 pinch black pepper

3 tbs chopped parsley

Instructions:

  1. Prepare pasta according to package instructions. Drain and rinse. Set aside.
  2. Roast pine kernels for 2 minutes in a pan until lightly roasted. Set aside
  3. Peel, wash and slice Jerusalem artichoke.
  4. Place in a pot and cover with water. Add garlic to pot. Bring to boil for 1 minute.
  5. Reduce heat and simmer for 20-30 minutes (until tender). Drain water. Remove from pot and set aside to cool.
  6. Chop onions.
  7. Heat oil in the pot. Add onions and minced garlic. Sauté for 2 minutes. Add artichokes and sauté for 1 minute. Add pasta, parsley, pine kernels and seasonings to mixture. Heat for 3 minutes.
  8. Enjoy!

Check out my Vegan parsley Root, Celeriac and Carrot soup recipe HERE

Thank you for taking the time to read this. If you are serious about improving your health no matter what your age or circumstance are, and are ready to achieve better results with your weight loss attempts, guaranteed, then join my mailing list where you will receive my weekly newsletter with groundbreaking health, motivational content, recipes, supplement recommendations, easy workout, as well as many FREE bonuses and special offers. Click HERE to subscribe. Or visit the Guerrilla Diet Website for my health advice, offers, courses and free information HERE.

Leave A Response

* Denotes Required Field