5 Tips for Long Term Health and Weight Loss Success

Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is…

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Treating Psoriasis with Diet and Supplements

Psoriasis is a complex skin disease affecting around 3% of the global population. It causes inflammation and scaling of the skin. The disease achieves this by altering the way skin grows. Healthy skin goes through a cell turnover every month, but for people with psoriasis, the cells turnover 10 times faster than average. [1] Medications,…

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5 Health Habits You Want To Begin Immediately

Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…

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How to Increase the Length of Your Telomeres Through Lifestyle Changes

Even though our life expectancy is getting significantly higher, the quality of our life is not following the same trend.  These are naturally the global averages, but there are simple lifestyle changes you can make that will significantly improve the quality of your life and slow down the aging process. In this article I will…

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Are Dietary Supplements Absorbed and Are They Safe?

Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. We need to take in these nutrients through our diet, however, in order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week.…

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The Connection Between Health and Happiness

Because the Guerrilla Diet is what I call a wholistic lifestyle program, it means that we take into consideration all of the effects that all parts of our lives have on our health and wellbeing, as well as how our health and wellbeing effects all other parts of our lives. In order to attain and…

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How Diet Can Improve Mental Health

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state…

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The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…

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Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…

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3 Keys to Achieve Your Health Goals

Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to…

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