Hurricane Irma – Which Lifestyle Habits Affect Our Weather

This is a sad and challenging time for all the people in Hurricane Irma’s destructive path. My prayers go to them and all affected. The devastation will take years to rebuild, and the scars left in people’s hearts will remain there for a very long time. Weather catastrophes are very unforgiving, and very powerful, but…

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Sweetened Drinks and Their Hidden Effects On Metabolism

You may not want to drink sweetened drinks, especially not with a protein rich meal if you’re interested in health or weight loss! Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on…

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10 Benefits To Supercharge Your Health With Intermittent Fasting

 10 Benefits To Supercharge Your Health With Intermittent Fasting: Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health…

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The 3 Keys To Lasting Weight Loss

Hi there and welcome to the Guerrilla Diet website! You have come to the right place not only to lose weight for good but also to achieve optimal health, just as hundreds of our clients have done. This is the real deal and the only way to lose weight for good with the least amount…

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A Powerful 5 Step Strategy To Stop Yourself Before A Binge

A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…

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2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?

Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings…

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Getting Started With The Right Mindset For Success With Weight Loss

There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You…

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Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it…

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10 Creative Food Preparation Tips That Make Cooking Easier

Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or do other things you love. Check out these…

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Mindset Videos

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Why Changing Your Diet Is The Best Way To Stop Hair Loss, Hear My Friend’s Story With Alopecia

  Why changing your diet is the best way to stop hair loss, hear my friend’s story with alopecia: A close friend of mine woke up one morning to see his pillow full of hair. He didn’t think much about it until it started happening every single day. He was losing chunks of hair on…

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[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…

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[Infographic] 13 Simple Keys To A Healthy Lifestyle

Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my…

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