Healthy Carrot, Parsley Root & Celeriac Soup 

Carrot and Celeriac Soup Great for your skin and eyesight Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 6 carrots 4 small parsley roots 1 celeriac 2 leeks 1 small onion 12 cups of water 3 cloves garlic 2 celery sticks 2 tbsp coconut oil a dash of pepper 1 tsp Himalayan salt…

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Tasty Vegan Lentil Soup

  Tasty Vegan Lentil Soup Great as a winter appetizer that will keep you feeling full and satisfied for hours Serves: 4 Preparation time: 20 minutes Cooking time: 1 hour 40 minutes Ingredients 2 cups brown lentils 1 cup cut carrots 1/2 cup cut potatoes 12 cups water 1/2 tsp Himalayan salt 1/2 tsp ground cumin…

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15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet

15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet The Department of Health and Human Services, in the Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related deaths in America and the third…

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A Guerrilla Diet How To Lose Weight Tip

Hi, my name is Galit Goldfarb, and I’m here with another diet and health tip. This tip is all about HEALTH OBJECTIVES. Health Objectives are really End Goals which you want to achieve on your path to health and your perfect weight. I love designing health programs in such a way that it would increase…

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Who Needs Dietary Supplements?

WHO NEEDS DIETARY SUPPLEMENTS By Galit Goldfarb (GiGi) Who needs nutritional supplements? The answer to this question depends on your diet, lifestyle, and the place where you live and buy your food. Dietary supplements are not supposed to fulfill our needs for macronutrients including protein, fats or carbohydrates. In this day and age, those of us…

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Foods That Will Help You Lose Weight With Ease

There are certain natural foods that help with weight loss, and now I’ll name a few of them: As the saying goes, “An apple a day keeps the doctor away.” Apples, for example, have pectin which helps reduce the adverse effects of heavy metals and other toxins and also contribute to clean the liver and…

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Simple Step-By-Step Guide To Finding Your Goals In Life

What are your Goals in life that you want to live up to? Have you thought about this? “If what you are doing is not moving you towards your goals, then it’s moving you away from your goals” – Brian Tracy This blog will help you pave the path to living life to your fullest: Complete…

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Foods You Really Want to Avoid

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The Complete Formula For Health And Weight Loss:

Being HEALTHY means three things: a) ENERGY: Having the energy to do the things that make you happy b) FEELING GOOD: Feeling healthy, in a good mood, feeling good about life and yourself c) LOOKING GOOD: Being at the right weight for you, with a clear complexion and a fit body. Health, when put this…

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