To Avoid or Not To Avoid Genetically Modified Organisms GMO’s For Health

It can be difficult to separate fact from fiction when it comes to research about GMOs. GMOs are genetically modified organisms. Some scientists claim that this type of engineering is no different from the types of engineering that’s always been done with hybrid production by farmers to breed for the best crops. But that’s not…

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Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…

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Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

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12 Ways To Treat Hair Loss Naturally

12 Ways To Treat Hair Loss Naturally:   Losing your hair can be hard to handle, but there are natural ways to help reduce hair loss and improve the state of your hair. Gaining knowledge about your hair loss will assist you in knowing what is occurring to you and how you can control it.…

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The Importance of Meal Planning for Weight Loss And How To Do It

The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available.  This often means…

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Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…

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A Few Days Before New Year’s Is The Best Time For… watch this video:

A Few Days Before New Year’s Is The Best Time For… watch this video: This week before the New Year is the best time to plan for the coming year to make it uniquely special and fruitful for you. This is the time to use your imagination to create that perfect year for you, to make…

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Recipe – Healthy Vegan Banana Muffins

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a…

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Infographic – ’Tis The Season For Changing Dietary Habits

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Current Health Statistics Are Grim Here’s How We Can Improve Them Research shows that more than 69% of adults age 20+ are overweight or obese (Body Mass Index –…

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Attitude Is The Key To Your Success In Any Field Of Life

Attitude Is The Key To Success In Any Field Of Life. The foundation of your success in any area of life begins with your attitude. Because your attitude promotes your expectations… and… Your expectations support your choices… and… Your choices support your actions… and… Your actions create your life! You can choose to consciously change your attitude in…

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Recipe – Raw Tasty Vegan Apple Pie

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Raw Tasty Vegan Apple Pie  Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…

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Recipe: Healthy Vegan Winter Carrot Cake 

Carrots are an exceptionally healthy vegetable.

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How to Clear Acne With Nutrition

By helping your body become more nourished, you can ensure a clear and healthy complexion that comes from within.

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Fertility and Nutrition

It makes simple sense to eat a healthy diet while you are trying to get pregnant. It not only increases the odds of becoming pregnant, but also nourishes your body so that it is strong and healthy when you do get pregnant and helps to ensure the birth of a healthy strong baby.
The Guerrilla Diet & Lifestyle Program

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Recipe: Healthy Vegan Cholent Stew

A healthy, special celebrational winter dish to serve when family and friends come together.

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