How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)

How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)

Continue Reading →

1 More Unexpected Reason To Eat Less Meat For A Healthy Heart: Look At The Research

1 More Unexpected Reason To Eat Less Meat: Look At The Research

Continue Reading →

Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish 

Vegan Soup Stock  A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3…

Continue Reading →

5 Ultimate Food Supplements That Promote Health and Well Being

Looking for healthy food supplements?  You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific…

Continue Reading →

Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…

Continue Reading →

Importance of a Good Night’s Sleep for Health and Weight Loss

Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.

Continue Reading →

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…

Continue Reading →

Discover How to Flourish and Prosper TODAY From Top Experts

Discover How to Flourish and Prosper TODAY From Top Experts Read my story in this new Bestseller: Ready, Aim Thrive! Ready, Aim Thrive! is an incredible resource for readers looking for support and encouragement to achieve business and personal success in today’s unpredictable world. An inspirational collection of thoughts from prominent authors, visionaries and global industry…

Continue Reading →

Recipe – Stir Fry Tofu, Mushroom Combination and Vegetables

Rich in so many vitamins and minerals and a real boost to your immune system with low fat and calorie content! Serves: 4 Preparation time: 15 minutes Cooking time:  10 minutes Ingredients 1 pack tofu 2 tbs coconut oil 1/2 cup seaweed 1 1/2 onions 1/2 kg (18 oz) fresh green beans and/or green asparagus spears…

Continue Reading →

Why are so many people suffering from poor health these days?

We should be asking…Why are so many people suffering from poor health these days? The reason for this is simple. We are not thinking before eating. The Diet of Humans living in the Western world on average consists of three main grains including maize, wheat, and rice, in their processed form stripped of their germ layer.…

Continue Reading →