Is Hair Color Harmful For You? Here’s to making an educated choice…
I am just about to turn 50 years old, and last week I decided to stop coloring my hair with even the so-called healthy brands. I have made this decision because of the unhealthy effects of the chemicals found, even in “healthy” hair colors, on our brain and overall health. I will bring you all…
Managing Bipolar Disorder with Nutrition and Supplements
Bipolar Disorder (BD) is a chronic and recurrent mental disease that was once referred to as manic depressive illness. BD has a lifetime prevalence of 3-5% of the population. BD is also often associated with impaired functioning in various life areas (occupational, personal, family, social). [1-4] BD is a somatic symptom disorder, which means that…
Coughing And Intense Chest Congestion – How Nutrition Can Help
Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection. Coughing can also…
Healthy Natural Alternatives to Commercial Deodorants
The most commonly marketed deodorants make many promises, such as keeping your armpits dry and smelling good all day. However, what’s never mentioned in deodorant commercials are the potentially harmful ingredients like aluminum, parabens, and additives that may heighten the risk for breast cancer, weaken kidney function, cause acne, hair loss, and thyroid issues, as…
Treating Hemorrhoids With Diet, Supplements, and Natural Therapies
Hemorrhoids are a widespread condition with a general population prevalence ranging between 13% to 36%, and for people aged 45 – 65, the incidence rises to about 50%. [1-2] Although rarely dangerous and rarely causes severe complications that demand medical attention and surgery, hemorrhoids can be very uncomfortable and may be extremely painful, especially during…
A Beverage That Helps You Lose Weight – that no one is talking about!
Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and…
Treating Carpal Tunnel Syndrome Naturally With Diet and Lifestyle Modifications
The nerve condition Carpal Tunnel Syndrome (CTS) is one of the most common upper limb nerve diseases or dysfunctions. [1-5] Its estimated prevalence is about 4% of the population, with more women suffering from it at a ratio of 3 females to 1male. Other risk factors besides being female include obesity, diabetes, pregnancy, rheumatoid arthritis,…
How to Gain Weight the Healthy Way
Our weight plays a vital role in our health and well-being. While most people are trying to lose weight, some people are trying to gain weight and, surprisingly, fail. Because while shedding unwanted pounds is challenging for some, so can gaining weight for those who feel they’re too skinny or underweight. Feeling too thin can…
Controlling High Blood Pressure Naturally with Diet and Lifestyle Changes
High blood pressure, otherwise known as hypertension, is defined as a sustained elevated arterial blood pressure measured indirectly by an inflatable cuff and pressure manometer. Hypertension often involves many body organs, including the heart, endocrine system, kidneys, and nervous systems. Hypertension has a worldwide burden on human quality of life and the healthcare systems. Hypertension…
Treating Helicobacter Pylori Infection with Diet, and Supplements
Helicobacter Pylori, or H. pylori for short, is a gram-negative bacteria that can populate the human oral cavity and stomach. In developing countries, H. pylori affects 70–80% of the population, whereas in developed countries affects approximately 13% to 50% of the population [1]. In most people, H. pylori infection is asymptomatic and takes the form of mild inflammation of the stomach…
Eliminating Cysts Naturally with Diet, and Supplements
Cysts are a group of cells grouped to form a sac. A cyst can form anywhere in your body. Some cysts grow on the skin of the face, neck, scalp, back, behind the knees, arms, groin, lips, mouth, and others develop within organs like the breasts, ovaries, liver, kidneys, sinuses, thyroid, brain, or other tissues of the…
Managing Hypoglycemia with Better Diet and Lifestyle Choices
Glucose is the most crucial energy source for the human body. In most of our body cells, glucose is broken down to produce ATP (adenosine triphosphate), the energy molecule that fuels many of our cells’ processes. Glucose is delivered to our cells from the bloodstream. Therefore we need a steady supply of glucose in the…
Treating Endometriosis Naturally with Diet and Supplements
Endometriosis is an estrogen-dependent chronic gynecological disorder that significantly reduces the quality of life of affected women by restricting their physical, mental, and social well-being [1]. Endometriosis can be painful, at times causing sharp pain during ovulation, bowel movements, and sexual intercourse. The condition can cause painful, heavy periods, infertility in 30 – 50% of…
Managing SIBO Naturally with Diet and Supplements
Small intestinal bacterial overgrowth (SIBO) happens when there is an increase in the number or type of bacteria in the upper gastrointestinal tract. Your body will start to experience problems such as diarrhea, constipation, bloating, indigestion, malabsorption of nutrients leading to weight loss and malnutrition. The reason for these symptoms is because bacteria produce various…
How To Treat Vertigo With Diet & Supplements
Vertigo is the most common type of dizzinesscharacterized by episodes of change in balance and the illusion of movement or spinning of the person or the environment around them. Vertigo is highly prevalent worldwide, affecting 2% of young adults, 30% of people aged 65 years, and up to 50% of elderly over 85. The…