How Diet and Supplements Can Help Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction. RA is a very debilitating disease that may lead to difficulty doing daily activities. The pain and stiffness can be frustrating and challenging.  Two percent of the global population suffers from this disease;…

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The Benefits of Removing Alcohol from Your Lifestyle

Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year.  Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption…

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What Can You Do To Prevent Or Reduce Alzheimer’s Symptoms Naturally

Alzheimer’s disease was first described by Dr. Alois Alzheimer in his patient in 1906. Today Alzheimer’s disease is a major public health concern with increasing numbers among the global population. Alzheimer’s is the most common cause of dementia. (1) It is a progressive neurodegenerative disorder which leads to the destruction of nerve cells and brain…

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Toxin Removal – The best foods and supplements that support natural detoxification

Helping our body remove toxins is essential for health in later years of life. The sooner you start, the healthier you will be in later life. Toxin removal should be an ongoing process otherwise life will be full of exhaustion, pain, headaches, water retention, and other problems that come from too many toxins in the…

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The Best Foods for Libido and How They Work

Many things in modern life lower our libido levels. This is especially true with the amount of stress we have in our daily lives. Other lifestyle habits also influence our libido. But there is evidence that certain lifestyle choices we make can actually have a positive influence on our libido.  So instead of going for…

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How to treat hair loss with diet and supplements

Hair loss is a clear sign of some deficiency in your diet. This deficiency can be of specific nutrients, or overall calorie deficiency or a macronutrient deficiency such as protein deficiency.   Hair follicles are among the most metabolically active in the body. They require constant and proper nutrition to support their growth. Research shows…

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Are Collagen Supplements Good for the Skin and Are They Healthy?

Collagen is a protein found in the human body, and it is the most abundant protein that most mammals have. It has several functions, but the most common one is as a component of connective tissues to support them. Connective tissues exist in many parts of the body parts like the muscles, ligaments, tendons, the…

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How to Reduce Prostate Cancer Risk and Ensure Low PSA Levels

The prostate gland is an essential male reproductive system gland, and its disorders can affect a man’s quality of life and health. PSA, or prostate-specific antigen, is a type of protein made by healthy cells in the prostate, but it is also made by cancer cells in the prostate. For this reason, higher PSA levels…

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Is Wine Healthy or Not?

For over a decade, wine has been a hot topic when it comes to its health benefits or the lack thereof. Wine is an essential beverage in many cultures and has even been used as a medicine in some cultures.  But there are some changes in the industry in the past few years. After 24…

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The Health and Anti-Aging Benefits of NAD+

Nicotinamide adenine dinucleotide, or NAD+ for short, is a molecule that is found inside all of our cells. NAD+ controls many key processes in the body, including energy metabolism, cell survival. [1, 2]  Some of the key roles of NAD+ include: Fixing damaged DNA Part of the stress response Enabling the body’s natural internal clock…

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