Healing Headaches and Migraines With Diet and Supplements

Millions of people everyday experience headaches or migraines. The symptoms of migraines can make it especially difficult to manage daily life. These intense disabling headaches cause throbbing pain, nausea, irritability, and sensitivity to light, among other things. Various prescription drugs intended to treat headaches and migraines often come with unwanted side effects. The good news…

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How to Support The Immune System with Diet and Supplements

Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against threats to our body. An innate defense mechanism and an adaptive defense mechanism. Each defends against a threat to the body in a different way.…

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The Effects of ENDOTOXINS on your HEALTH

In nature, organisms have developed ways to defend themselves by producing poisonous and harmful substances called toxins. Toxins are substances produced within living cells or organisms that can have a detrimental effect on other living organisms. Endotoxins are bacterial toxins from Gram-negative bacteria, (‘endo’ meaning ‘internal’, a part of the bacteria itself). An endotoxin is…

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7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was…

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Toxin Removal – The best foods and supplements that support natural detoxification

Helping our body remove toxins is essential for health in later years of life. The sooner you start, the healthier you will be in later life. Toxin removal should be an ongoing process otherwise life will be full of exhaustion, pain, headaches, water retention, and other problems that come from too many toxins in the…

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Allergies vs. Intolerances, and Natural Treatments That May Help

A true allergy: There are four types of reactions to allergens, including: 1. An immediate and acute reaction. It is the most common form of an allergic reaction, but it is still uncommon among the global population. An anaphylactic reaction releases histamine, serotonin, bradykinin, and lipid mediators, which may damage tissues and organs.   Anaphylaxis involves…

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