How Diet and Supplements Can Help Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction. RA is a very debilitating disease that may lead to difficulty doing daily activities. The pain and stiffness can be frustrating and challenging.  Two percent of the global population suffers from this disease;…

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TMAO and Its Effect on Your Health

For decades, science has been showing that what we eat plays a vital role in our heart health. In the past 5 years, the details of the complex connection between the gut and heart are in focus.  The gut microbiome consists of trillions of microbes that reside in the gastrointestinal tract and influence health by…

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How to Avoid or Heal from Chronic Pain Naturally

Chronic pain is undoubtedly a difficult thing to live with, no matter where in the body the pain is located. Chronic pain is also very prevalent among the global population. According to the American Academy of Pain Medicine, some 1.5 billion people around the world suffer from chronic pain. This means that 20% of the…

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Garlic for Weight Loss and 10 Other Health Benefits

As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated people for a wide variety of health problems and conditions. [1] Today, thanks to extensive research, we know that dietary factors play a vital role in the development of various…

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How to Reduce Homocysteine Levels To Improve Your Health

Homocysteine is one of the many amino acids – the building blocks of protein – in our bodies. Our bodies produce it naturally, and it’s made from a prevalent amino acid called methionine. Elevated homocysteine levels are known to inflict damage to the endothelium – the inner arterial lining which effects many disease states including…

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Glutathione – The Alpha Molecule for Health and Weight Loss

Glutathione is a potent antioxidant produced by our cells often called ‘The Alpha Molecule’ due to its power.  The structure of glutathione is relatively simple and comprises of three amino acids: Glutamine Cysteine Glycine But this molecule, as simple as its structure might be, is one of the most potent antioxidants in our body, mostly…

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Treating Psoriasis with Diet and Supplements

Psoriasis is a complex skin disease affecting around 3% of the global population. It causes inflammation and scaling of the skin. The disease achieves this by altering the way skin grows. Healthy skin goes through a cell turnover every month, but for people with psoriasis, the cells turnover 10 times faster than average. [1] Medications,…

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The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…

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21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

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21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

Continue Reading →

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