Do You Really Want To Color Your Hair? And Natural Alternatives

I am just about to turn 50 years old, and last week I decided to stop coloring my hair with even the so-called healthy brands.  I have made this decision because of the unhealthy effects of the chemicals found, even in “healthy” hair colors, on our brain and overall health. I will bring you all…

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How To Treat Vertigo With Diet & Supplements

Vertigo is the most common type of dizzinesscharacterized by episodes of change in balance and   the illusion of movement or spinning of the person or the environment around them. Vertigo is highly prevalent worldwide, affecting 2% of young adults, 30% of people aged 65 years, and up to 50% of elderly over 85. The…

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How to Treat Mental Health States With Diet and Supplements

Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are severely debilitating conditions with an estimated worldwide prevalence of approximately 4.6 people per 1000. Antipsychotic medicines are usually recommended as the first line of treatment…

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Chronic Fatigue Syndrome and How Diet And Supplements Can Help

There is a big difference between ‘I need another cup of coffee’ and Chronic Fatigue Syndrome (CFS). This debilitating condition impacts the mood, energy, and life of the people who suffer from it. CFS is also known as myalgic encephalomyelitis (ME/CFS), or encephalopathy, and it affects all age groups. CFS can be very serious and…

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Multiple Sclerosis – Slowing Progression and Managing Symptoms Naturally

Improving your diet and adding healthy herbs and supplements will improve overall motor and cognitive functioning, but for those with multiple sclerosis, such lifestyle changes can be especially helpful. Multiple sclerosis (MS) is a chronic central nervous system disease with inflammatory and neurodegenerative effects.  The cause of the disease is not known, but is thought…

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Parkinson’s Disease – Reducing Symptoms With Diet and Supplements

Doing the best to remain strong and healthy is essential for everyone, especially for patients with Parkinson’s disease. Making certain lifestyle changes can help patients accomplish two important goals: control their symptoms better and slow the disease’s progression. Every year, 60,000 people are diagnosed with Parkinson’s Disease. The causes and triggers that activate it are…

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The Effects of ENDOTOXINS on your HEALTH

In nature, organisms have developed ways to defend themselves by producing poisonous and harmful substances called toxins. Toxins are substances produced within living cells or organisms that can have a detrimental effect on other living organisms. Endotoxins are bacterial toxins from Gram-negative bacteria, (‘endo’ meaning ‘internal’, a part of the bacteria itself). An endotoxin is…

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What Can You Do To Prevent Or Reduce Alzheimer’s Symptoms Naturally

Alzheimer’s disease was first described by Dr. Alois Alzheimer in his patient in 1906. Today Alzheimer’s disease is a major public health concern with increasing numbers among the global population. Alzheimer’s is the most common cause of dementia. (1) It is a progressive neurodegenerative disorder which leads to the destruction of nerve cells and brain…

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Epileptic Seizures – How Nutrition Can Help

For people suffering from epilepsy, a balanced whole-food, mostly plant-based diet, whereby eating a variety of foods from mostly plant food groups, is vital as this diet helps the body function at its best. It also helps reduce the frequency of seizures. Food choices and nutrient content of foods is also crucial for more control…

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10 Nutritional And Lifestyle Recommendations That Can Reduce The Symptoms Of ADHD

Living with ADHD can be disruptive to everyday life, but its symptoms can be tamed with nutrition and a few lifestyle changes. The classical core symptoms of ADHD include short attention span, impulsivity, distractibility, and poor impulse control or hyperactivity (although not in all cases). I have personally found that these symptoms can be tamed through…

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