Apple Cider Vinegar Benefits?

For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it as a treatment for colds, sore throats, and coughs.  Historically, it has been used for many ailments, including obesity, plague, and high blood pressure, while…

Continue Reading →

How to Reduce Prostate Cancer Risk and Ensure Low PSA Levels

The prostate gland is an essential male reproductive system gland, and its disorders can affect a man’s quality of life and health. PSA, or prostate-specific antigen, is a type of protein made by healthy cells in the prostate, but it is also made by cancer cells in the prostate. For this reason, higher PSA levels…

Continue Reading →

Is Wine Healthy or Not?

For over a decade, wine has been a hot topic when it comes to its health benefits or the lack thereof. Wine is an essential beverage in many cultures and has even been used as a medicine in some cultures.  But there are some changes in the industry in the past few years. After 24…

Continue Reading →

Are Air Fryers Really a Healthy Alternative?

We all love fried foods; this is part of human evolution. Fried foods provide lots of fat, which, in prehistoric times, were essential for our survival. But what about eating these fats in modern times?  We know that the high temperatures used for frying food induce oxidation of cholesterol.  Cholesterol oxidation products are formed which…

Continue Reading →

Garlic for Weight Loss and 10 Other Health Benefits

As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated people for a wide variety of health problems and conditions. [1] Today, thanks to extensive research, we know that dietary factors play a vital role in the development of various…

Continue Reading →

How to Reduce Homocysteine Levels To Improve Your Health

Homocysteine is one of the many amino acids – the building blocks of protein – in our bodies. Our bodies produce it naturally, and it’s made from a prevalent amino acid called methionine. Elevated homocysteine levels are known to inflict damage to the endothelium – the inner arterial lining which effects many disease states including…

Continue Reading →

How Diet Can Improve Mental Health

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state…

Continue Reading →

Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…

Continue Reading →

How to Take Charge Of Cholesterol Levels Through Diet and Supplements

Although the scare behind the consumption of fats and cholesterol has declined in recent years, and the research pointing the finger at sugar instead of fat as being the food that is most linked with disease, there is no argument about the fact that excess cholesterol and fats in the diet are still well-known risk…

Continue Reading →