10 Steps To Treating Irritable Bowel Syndrome (IBS) Through Dietary Modifications and Supplements

Irritable bowel syndrome (IBS) is the most prevalent gastrointestinal disorder in the world, affecting about 14% of the global population as of 2019.  People with irritable bowel syndrome, also referred to as spastic or nervous colon, suffer from chronic abdominal pain, cramping, bloating, food intolerances, and altered bowel habits. IBS patients report having constant diarrhea,…

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Natural Constipation Relief in 5 Easy Steps

Constipation is a common gastrointestinal condition affecting people of all age groups from young children to the elderly. Dietary habits play a critical role in prevention and in treatment of constipation. Change of dietary habits should be the first line of treatment before beginning any other medical intervention and medications.  So what is considered constipation?…

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