Treating a Sore Throat Naturally

Sore throats have many causes, including viral or bacterial infection, allergies, injury, and irritants. Many different pathogens may be involved in a sore throat.  A sore throat can be painful.  Suppose a viral infection is at the core of the sore throat. In that case, the common accompanying symptoms include coughing, runny nose, eye inflammation,…

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Coughing And Intense Chest Congestion – How Nutrition Can Help

Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.  Coughing can also…

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