Coughing And Intense Chest Congestion – How Nutrition Can Help
Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection. Coughing can also…
How to Support The Immune System with Diet and Supplements
Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against threats to our body. An innate defense mechanism and an adaptive defense mechanism. Each defends against a threat to the body in a different way.…
How to stay healthy and sane during the coronavirus lockdown
The world is in crisis right now, but that doesn’t mean that you have to be in crisis as well. Most of us are stuck at home, which may be a real change. We cannot go out except for a local food store in some places. And even if you do get to the supermarket,…
How To Help Your Body Heal From The Coronavirus
As the cases of coronavirus infection increase around the world, people want to take control back over their situation. So is there something that can be done? The answer is YES! The symptoms of the coronavirus, which include fever, coughing, sneezing, and shortness of breath, are the precise mechanisms that help this virus spread so…