How to Treat Mental Health States With Diet and Supplements

Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are severely debilitating conditions with an estimated worldwide prevalence of approximately 4.6 people per 1000. Antipsychotic medicines are usually recommended as the first line of treatment…

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Natural Birth Control Your Doctor Won’t Tell You About.

Permanent birth control is the method of choice for a third of all women worldwide. Families want to plan their life according to their income, their life goals, and their lifestyle. Having children in an environment where they are not wanted is damaging for both sides, the child and their parent/s. Family planning is also…

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Chronic Fatigue Syndrome and How Diet And Supplements Can Help

There is a big difference between ‘I need another cup of coffee’ and Chronic Fatigue Syndrome (CFS). This debilitating condition impacts the mood, energy, and life of the people who suffer from it. CFS is also known as myalgic encephalomyelitis (ME/CFS), or encephalopathy, and it affects all age groups. CFS can be very serious and…

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The Best Foods for Libido and How They Work

Many things in modern life lower our libido levels. This is especially true with the amount of stress we have in our daily lives. Other lifestyle habits also influence our libido. But there is evidence that certain lifestyle choices we make can actually have a positive influence on our libido.  So instead of going for…

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5 Great Meals That Help Relieve Stress and Anxiety

Since the coronavirus had us locked down at home, we had to become more creative with the foods we make, especially with children. We had to opt for easy recipes that do not use too many ingredients but are still very tasty and full of nutrients. During this period I aimed to ensure that all…

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How to stay healthy and sane during the coronavirus lockdown

The world is in crisis right now, but that doesn’t mean that you have to be in crisis as well. Most of us are stuck at home, which may be a real change. We cannot go out except for a local food store in some places. And even if you do get to the supermarket,…

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The Health and Anti-Aging Benefits of NAD+

Nicotinamide adenine dinucleotide, or NAD+ for short, is a molecule that is found inside all of our cells. NAD+ controls many key processes in the body, including energy metabolism, cell survival. [1, 2]  Some of the key roles of NAD+ include: Fixing damaged DNA Part of the stress response Enabling the body’s natural internal clock…

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How to Avoid or Heal from Chronic Pain Naturally

Chronic pain is undoubtedly a difficult thing to live with, no matter where in the body the pain is located. Chronic pain is also very prevalent among the global population. According to the American Academy of Pain Medicine, some 1.5 billion people around the world suffer from chronic pain. This means that 20% of the…

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Glutathione – The Alpha Molecule for Health and Weight Loss

Glutathione is a potent antioxidant produced by our cells often called ‘The Alpha Molecule’ due to its power.  The structure of glutathione is relatively simple and comprises of three amino acids: Glutamine Cysteine Glycine But this molecule, as simple as its structure might be, is one of the most potent antioxidants in our body, mostly…

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5 Health Habits You Want To Begin Immediately

Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…

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