The Moringa Miracle for Health and Weight Loss
Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…
Spirulina – should you supplement?
Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…
How to Improve Cell Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting food we eat and oxygen we breath into energy in an organelle found inside our cells called the mitochondria. These organelles are considered the batteries of life, and are found in large numbers in active organs and tissues where a lot of energy is needed, including…
The Benefits / Detriments of Sugar Replacements
Many people today have a difficult relationship with sugar. Sugar is known to cause numerous health problems, and for this reason, it is usually substituted with different artificial sweeteners, or stevia, yacon syrup, monk fruit, erythritol and the like. But the question arises – are these replacements healthy or not, and are they better for…
21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer
Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.
Pre-diabetes Diagnosis? Here Is What You Can Do:
Over 1 in 3 people have pre-diabetes. Unfortunately not all people are diagnosed at the pre diabetes stage. But if you or someone close to you is diagnosed with prediabetes, it can be difficult to get ones head around such a diagnosis. Prediabetes is a “pre-diagnosis” of type 2 diabetes. Once getting over the initial…
Is Going Vegan A Healthy Weight Loss Approach?
You may be considering adopting a vegan diet for weight loss. One of the most significant concerns that I hear from people is the fear that cutting out animal products such as beef, poultry, and fish will deplete their muscles and not sufficiently provide the nutrients needed by the body that a traditional diet provides. Let’s…
7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is…
7 Common Additives to Avoid and Why
How often do you read the labels of the foods you buy at the grocery store?Did you know that there are more than 6,000 additives that are approved by the FDA for consumption. It would be wonderful to believe that the food manufacturers have the consumer’s best interest at heart, but that’s often not the…
Dietary Changes To Help Heal From Viral Infections
Viral infections can easily attack and wreak havoc on our bodies, Viruses penetrate living cells to reproduce. The virus will attach onto and enter a cell where it releases its genetic material to reproduce. The virus’s genetic material starts to control the cell forcing it to replicate the virus. The infected cell may sometimes die…
Eggs: Healthy Or Not?
Our diets determine the level of energy and performance we have throughout the day. It is a common practice to start the day with eggs and a cup of coffee, but although this is considered standard practice, is it a good practice? There is so much confusion regarding eggs; sometimes we hear news reporting the…
The 7 “Secrets” to Lasting Health (that most of us know but don’t follow)
Seventy percent of the global population is suffering from at least one chronic disease, and the percentage is even higher if you live in the Western world. Every day you hear about some new miracle pill or procedure that claims to make you younger, stronger, thinner, more beautiful and heal you from some chronic disease.…
5 Keys to Overcome Bloating and Gas When Transitioning to a Plant-Based Diet
Many people who are new to a plant-based diet find themselves more bloated than usual in the beginning, and this can be very uncomfortable, so much so that they may believe that this diet is unsuitable for them. It can become so painful that you may even wonder if there is something wrong. However, before…
Dangers of Drinking Energy Drinks
Energy drinks were first introduced in Japan in the 60s and became increasingly popular in Europe in the 80s and 90s, presumably due to the rave culture. Soon, energy drink consumption became prevalent worldwide as people began to count on them for a boost of energy. Red Bull, Monster, Rockstar, and Lucozade are some of…
17 Foods That Can Prevent Genetic Tendency for Disease
It was previously thought that whatever lifestyle choices we make during our lives will affect only our own personal health, and our longevity and have no effect on our future generations. We were sure that when we had offspring, their genetic slate would be wiped clean of all of our non-beneficial lifestyle choices, and that…