10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic
Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…
[New Study] Having Healthy Children – Essential Steps For Men
We now know that the behavior of a person’s genes doesn’t just depend on their DNA sequence but also on epigenetic factors. Watch the video here: https://youtu.be/AiaT-0tmf0w Unlike our DNA sequence which is largely stable within an individual, the epigenome can be dynamically altered by environmental conditions. The epigenome does not change the DNA… but…
[New Study] The Risks Associated With Poor Dietary Habits
We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now…
Sweetened Drinks and Their Hidden Effects On Metabolism
You may not want to drink sweetened drinks, especially not with a protein rich meal if you’re interested in health or weight loss! Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on…
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
[Recipe] Vegan Crustless Asparagus Bake
Crustless Asparagus Bake Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…
10 Natural Ways To Help Keep Candida Infections At Bay
Candidiasis is a fungal infection caused by a yeast called Candida Some Candida species are harmless. The human body is populated with many types of benign Candida which play a significant role in the immune system and digestive health. The most common type of Candida yeast is Candida Albicans which is a normal constituent of the…
Why You Really Do Want To Consider Going Vegan –
The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…
Infographic – ’Tis The Season For Changing Dietary Habits
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Current Health Statistics Are Grim Here’s How We Can Improve Them Research shows that more than 69% of adults age 20+ are overweight or obese (Body Mass Index –…
3 Reasons Why It Is Important To Lose Belly Fat and How To Do It Right
There are two types of fat tissue in our body: Both types of fat tissue make up belly fat, but there is a significant difference between the two types of fat. Subcutaneous fat is the fat stored under the skin all over our body. It is also found in the belly area. In and of…
Foods Can Heal! 7 Reasons Why You Want To Sprout Your Grains and Legumes And How To Easily Do This.
Sprouting has many benefits to your health. Find them out in this article and how to easily sprout grains and legumes to increase their nutritional properties substantially.
How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)
How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)
Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…