Maintaining Eye Health and Good Eyesight with Diet and Supplements
Failing eyesight doesn’t have to be an inevitable and acceptable reality of aging. Dry eyes, night blindness, cataracts, macular degeneration, diabetic retinopathy, or glaucoma do not have to be your destiny. The truth is that your diet and lifestyle significantly affect your eye health. There are things you can do to decrease your risk of…
How To Stop Muscle Cramps/Spasms From Recurring
Muscle cramps are a sudden contraction or tightening of a muscle that usually lasts a few seconds to a few minutes, caused by muscle twitches or spasms. Muscle spasms are involuntary, painful contractions of either an entire muscle group, an individual muscle, or some muscle fibers. [1] The cramp last from a few seconds to…
Treating Sinusitis Symptoms Naturally
Sinusitis is also known as rhinosinusitis because it results in inflammation of the mucous membranes that line the sinuses and the nasal mucosa. Sinusitis is defined as acute if it lasts less than four weeks and defined as chronic if it lasts for more than 12 weeks. Sinusitis is one of the most commonly reported…
Blepharitis, And Other Eye Conditions- How Dietary Changes and Supplements Can Help
Blepharitis is an inflammation of the eyelids that causes watery and red eyes, a burning, unpleasant sensation, itchiness, swollen eyelids, blurred vision, frothy tears, and even loss of eyelashes. Your eyelids can be stuck shut in the morning due to the crusting on your eyelashes or the lids’ edges. It is estimated that one in…