Why Detoxing Your Environment Is Important for Health and Weight Loss

Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…

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Cookware: Which Should You Use For Health And Why

At some point in our lives, it comes time to change the cooking tools that we should have thrown away long ago. We may have become accustomed to an old pot, or an old crusty spatula; however, the materials that compose some of these most used cooking utensils may have some health consequences.  Let’s look…

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7 Common Additives to Avoid and Why

How often do you read the labels of the foods you buy at the grocery store?Did you know that there are more than 6,000 additives that are approved by the FDA for consumption. It would be wonderful to believe that the food manufacturers have the consumer’s best interest at heart, but that’s often not the…

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The Vital Benefits of Consuming Organic Food

There was a time when all food was grown using natural methods. However, since the industrial revolution, with the introduction of new farming techniques, the use of synthetic chemicals as pesticides, genetically modified seeds and excessive use of fertilizers became widely accepted to get rid of insects and weeds which affect the health of the…

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The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body

Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification also helps increase…

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The Ultimate Guide To Leptin and Weight Loss

Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

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10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic

Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive  as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…

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3 Practical Ways To Reduce Pesticide Exposure On A Plant Based Diet

We all know the health benefits of a diet rich in fruits and vegetables. But what about the pesticides that are on conventionally grown plants? Is it better to stick to a diet largely based on animal products to avoid these chemicals? https://youtu.be/jo9mjX9SuRM   First of all pesticides are toxic and they are intended to…

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[New Study] Having Healthy Children – Essential Steps For Men

We now know that the behavior of a person’s genes doesn’t just depend on their DNA sequence but also on epigenetic factors.   Watch the video here: https://youtu.be/AiaT-0tmf0w Unlike our DNA sequence which is largely stable within an individual, the epigenome can be dynamically altered by environmental conditions. The epigenome does not change the DNA… but…

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Fertility and Nutrition

It makes simple sense to eat a healthy diet while you are trying to get pregnant. It not only increases the odds of becoming pregnant, but also nourishes your body so that it is strong and healthy when you do get pregnant and helps to ensure the birth of a healthy strong baby.
The Guerrilla Diet & Lifestyle Program

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