How to Treat Fibromyalgia With Diet and Supplements

Fibromyalgia is a complex chronic condition characterized by chronic widespread musculoskeletal pain that causes sleep and cognitive disturbances, depression, fatigue, migraines, and widespread pain. Psychiatric symptoms often accompany fibromyalgia.  As of now, fibromyalgia has an unknown cause and uncertain pathophysiology; however, it is an actual disease of pain regulation. People with Fibromyalgia experience higher than…

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Natural Methods to fight a Herpes Simplex Virus Infection

Viral infections like herpes can be a significant health concern. Once the herpes simplex virus infects you, it stays in your body for life, hibernating in nerve cells never to go away.  Every so often, the virus awakens, reigniting infection, causing cold sores or genital lesions to occur again. Its ability to go in and…

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How to Manage Menopausal Symptoms Naturally

Menopause can bring about many physical changes, including hot flashes, vaginal dryness, pain during sex, heart palpitations, and sleeping disruptions. These symptoms are the result of fluctuating progesterone and estrogen levels. While many women dread this point in their lives because they fear the common symptoms associated with menopause, menopause can also be viewed as…

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Supporting People With Eating Disorders Through Nutrition

Eating disorders are common among girls between the ages of 12-20. 13.2% of girls meet the criteria for eating disorders by the age of 20. These are significant numbers.  Several factors affect the development of eating disorders. These include genetic factors, diet, stress, physical inactivity, drugs, and environmental factors [1].  A person with disturbed cognition…

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Why Is Weight Loss So Hard? 15 Guidelines To Make It Easier…

Obesity has become so prevalent in the United States compared to other countries, and it has a significant health toll. Let’s look at the numbers for a moment so that we can really understand the current situation. An analysis published in The Lancet examined seventeen hundred and fifty published articles on weight worldwide. The research…

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Supporting the Health of Your Lymphatic System Naturally

The Lymphatic System is a system that is part of the circulatory system and the immune system. It is an organ system with a vital role in regulating tissue pressure, immune surveillance, and the absorption of fats in the diet from the intestines. [1, 2]  The lymphatic system helps support the heart and immune systems…

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Reversing Impotence (Erectile Dysfunction) With Nutrition

Erectile dysfunction affects an estimated 18 million men in the US. It is estimated that the worldwide prevalence of erectile dysfunction will be 322 million cases by 2025. Erectile dysfunction leads to reduced sexual intimacy and reduced quality of life. These, in turn, lead to psychological distress for both the affected man and their sexual…

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Is Hair Color Harmful For You? Here’s to making an educated choice…

I am just about to turn 50 years old, and last week I decided to stop coloring my hair with even the so-called healthy brands.  I have made this decision because of the unhealthy effects of the chemicals found, even in “healthy” hair colors, on our brain and overall health. I will bring you all…

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Managing Bipolar Disorder with Nutrition and Supplements

Bipolar Disorder (BD) is a chronic and recurrent mental disease that was once referred to as manic depressive illness. BD has a lifetime prevalence of 3-5% of the population. BD is also often associated with impaired functioning in various life areas (occupational, personal, family, social). [1-4] BD is a somatic symptom disorder, which means that…

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Coughing And Intense Chest Congestion – How Nutrition Can Help

Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.  Coughing can also…

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