3 Practical Ways To Reduce Pesticide Exposure On A Plant Based Diet

We all know the health benefits of a diet rich in fruits and vegetables. But what about the pesticides that are on conventionally grown plants? Is it better to stick to a diet largely based on animal products to avoid these chemicals? https://youtu.be/jo9mjX9SuRM   First of all pesticides are toxic and they are intended to…

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The 7 Diet and Lifestyle Changes That Helped Me Heal From Cancer

Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you, your family and the world as a…

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[New Study] Having Healthy Children – Essential Steps For Men

We now know that the behavior of a person’s genes doesn’t just depend on their DNA sequence but also on epigenetic factors.   Watch the video here: https://youtu.be/AiaT-0tmf0w Unlike our DNA sequence which is largely stable within an individual, the epigenome can be dynamically altered by environmental conditions. The epigenome does not change the DNA… but…

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[New Study] The Risks Associated With Poor Dietary Habits

We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now…

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Hurricane Irma – Which Lifestyle Habits Affect Our Weather

This is a sad and challenging time for all the people in Hurricane Irma’s destructive path. My prayers go to them and all affected. The devastation will take years to rebuild, and the scars left in people’s hearts will remain there for a very long time. Weather catastrophes are very unforgiving, and very powerful, but…

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Practical Back-To-School Tips for Health & Nutrition

September is Back To School Month. This is our opportunity as parents to help our children develop lifelong healthy eating habits. It is not as difficult as we may think and the benefits to their health will be outstanding. Statistics from the Center for Disease Control and Prevention, show that one of every five children…

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Sweetened Drinks and Their Hidden Effects On Metabolism

You may not want to drink sweetened drinks, especially not with a protein rich meal if you’re interested in health or weight loss! Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on…

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10 Benefits To Supercharge Your Health With Intermittent Fasting

 10 Benefits To Supercharge Your Health With Intermittent Fasting: Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health…

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The 3 Keys To Lasting Weight Loss

Hi there and welcome to the Guerrilla Diet website! You have come to the right place not only to lose weight for good but also to achieve optimal health, just as hundreds of our clients have done. This is the real deal and the only way to lose weight for good with the least amount…

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A Powerful 5 Step Strategy To Stop Yourself Before A Binge

A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…

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