17 Foods That Can Prevent Genetic Tendency for Disease

It was previously thought that whatever lifestyle choices we make during our lives will affect only our own personal health, and our longevity and have no effect on our future generations.  We were sure that when we had offspring, their genetic slate would be wiped clean of all of our non-beneficial lifestyle choices, and that…

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The Effects of Plastic on Your Health 

The 5th of June is world environment day, so I’ve decided to prepare an article for you on plastic, the benefits, and problems associated with its usage and what actions we can take to reduce its harm. Plastic takes anywhere between 10 and 1000 years to decompose. This can be seen in both a positive…

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The Vital Benefits of Consuming Organic Food

There was a time when all food was grown using natural methods. However, since the industrial revolution, with the introduction of new farming techniques, the use of synthetic chemicals as pesticides, genetically modified seeds and excessive use of fertilizers became widely accepted to get rid of insects and weeds which affect the health of the…

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How to Reduce Stress with the Right Foods

When people think of stress-related eating, they often associate it with binge eating or junk food because when feeling strained or depressed, many of us succumb to food cravings or turn to whatever is convenient. But did you know that there are foods that rather than make you feel worse when you are stressed, can…

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The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body

Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification also helps increase…

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5 Critical Nutritional Guidelines For Athletes

What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies compared to people who don’t engage in physical activity regularly. Here are some quick guidelines to follow to ensure…

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Manipulating your Gut Microflora for Weight Loss 

Scientists are now beginning to understand that when taking the numbers into consideration, we are only about 30% human! The rest of us is made up of microorganisms, mainly bacteria. We have about 40 trillion cells in our body and about 20-30,000 human protein-coding genes, whereas we have about 100 trillion microorganisms living in our…

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How to Boost Fertility Naturally with Diet and Supplements

Many people don’t realize how in control they are of their own fertility. Infertility among men and women is very common. Today 6.1 Million women suffer from polycystic ovarian syndrome the leading cause of infertility among women. [1] About 6% of married women aged 15 to 44 years in the United States are unable to…

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Soy Products; Should They Form Part of a Healthy Diet For Men and Women?

Soy products and other phytoestrogen or plant-estrogen rich foods have compounds derived from plants that mimic estrogen due to their similar structure. There have been many false assumptions that men consuming phytoestrogens may have lowered sperm count, concentration, motility, and increased rate of testicular cancers. But a 2010 meta-analysis of fifteen placebo-controlled studies concluded that…

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7 Reasons To Remove Dairy Products If You Wish To Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was…

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