How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss
How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss: The best way to ensure you eat healthy meals starts with a well stocked healthy pantry. Why? Because when you get hungry, the first thing that you will do is go for the kitchen cupboards to fill up your hungry…
{Recipe} Healthy Vegan Indonesian Tofu Balls
Healthy Vegan Indonesian Tofu Balls A healthier version of the deep fried Indonesian recipe. Serves: 6, 24 balls Ingredients for Balls 1 1/2 cups tofu 2 cloves garlic 1 tsp fresh ginger (grated) 1 tsp stevia 2 tbs soya sauce 4 tbs whole wheat flour 2 tbs flax seeds (ground) 1/2 cup spring onion (chopped)…
[Recipe] Healthy Vegan Rice Paper Spring Rolls
Healthy Vegan Rice Paper Spring Rolls Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…
7 Secret Nutrients That Help Relieve Depression and Make You Feel Good
Depression is a common mood disorder exhibiting persistent feelings of lack of interest, deep sadness or loneliness. Depression affects not only behavior but also predisposes one to a variety of physical health conditions. Depression is not just about feeling down for a day but is often tough to snap out without proper care. What are…
{Recipe} Vegan Lady Fingers and Chickpea Stew
Lady Fingers and Chickpea Stew Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…
{Recipe} Homemade Healthy Vegan Energy Roll
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Homemade Healthy Vegan Energy Roll When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and…
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…
How To Overcome Addictions With The Help Of Your Diet:
Eating healthy during recovery from any addiction is an important strategy to help you stick to the often very challenging and frustrating weaning process. Addiction of any sort is best fought if you are fit physically, mentally and emotionally, all of which your diet has a significant influence on. Whether you have decided to take…
{Recipe} Healthy Vegan Apple Crumble
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Apple Crumble Such a cheap, easy and healthy desert to make. You’ll love it! You can serve with a scoop of vegan banana ice cream (which you can…
How To Make Healthy Cheap Homemade Cleaning Products and Why You Want To Be Using Them
A healthy environment contributes immensely to our overall health. It is important for your personal health, your children’s health, and our planet’s health to remove chemical-based cleaning materials from your home. Fortunately, you don’t have to give up a clean and fresh-smelling home when you use health/earth-friendly materials for cleaning, and it doesn’t have to be an expensive…
Recipe – Healthy Wholegrain Vegan Pizza
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Wholegrain Vegan Pizza A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…
Eight Tips For Organic Gardening For Health In Limited Space
Eight Tips For Organic Gardening For Health In Limited Space One of the surest ways to improve your personal diet and the diet of your children is to grow your fresh vegetables using organic gardening. It is not only healthy, but it also shows your children where their food comes from and connects them…
Is GMO Golden Rice Really What We Need To Stop Vitamin A Deficiency?
This post was written in response to a comment I received for my article: “To Avoid or Not To Avoid Genetically Modified Organisms GMO’s For Health.” You can find the article HERE. Is GMO Golden Rice Really What We Need To Stop Vitamin A Deficiency? In 2015, Patents for Humanity awarded The Golden Rice Project…
{Recipe} Healthy Vegan Birthday Chocolate Cake
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Birthday Chocolate Cake Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…