How to Manage Menopausal Symptoms Naturally

Menopause can bring about many physical changes, including hot flashes, vaginal dryness, pain during sex, heart palpitations, and sleeping disruptions. These symptoms are the result of fluctuating progesterone and estrogen levels. While many women dread this point in their lives because they fear the common symptoms associated with menopause, menopause can also be viewed as…

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Supporting People With Eating Disorders Through Nutrition

Eating disorders are common among girls between the ages of 12-20. 13.2% of girls meet the criteria for eating disorders by the age of 20. These are significant numbers.  Several factors affect the development of eating disorders. These include genetic factors, diet, stress, physical inactivity, drugs, and environmental factors [1].  A person with disturbed cognition…

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Why Is Weight Loss So Hard? 15 Guidelines To Make It Easier…

Obesity has become so prevalent in the United States compared to other countries, and it has a significant health toll. Let’s look at the numbers for a moment so that we can really understand the current situation. An analysis published in The Lancet examined seventeen hundred and fifty published articles on weight worldwide. The research…

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Supporting the Health of Your Lymphatic System Naturally

The Lymphatic System is a system that is part of the circulatory system and the immune system. It is an organ system with a vital role in regulating tissue pressure, immune surveillance, and the absorption of fats in the diet from the intestines. [1, 2]  The lymphatic system helps support the heart and immune systems…

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Reversing Impotence (Erectile Dysfunction) With Nutrition

Erectile dysfunction affects an estimated 18 million men in the US. It is estimated that the worldwide prevalence of erectile dysfunction will be 322 million cases by 2025. Erectile dysfunction leads to reduced sexual intimacy and reduced quality of life. These, in turn, lead to psychological distress for both the affected man and their sexual…

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Is Hair Color Harmful For You? Here’s to making an educated choice…

I am just about to turn 50 years old, and last week I decided to stop coloring my hair with even the so-called healthy brands.  I have made this decision because of the unhealthy effects of the chemicals found, even in “healthy” hair colors, on our brain and overall health. I will bring you all…

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Managing Bipolar Disorder with Nutrition and Supplements

Bipolar Disorder (BD) is a chronic and recurrent mental disease that was once referred to as manic depressive illness. BD has a lifetime prevalence of 3-5% of the population. BD is also often associated with impaired functioning in various life areas (occupational, personal, family, social). [1-4] BD is a somatic symptom disorder, which means that…

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Coughing And Intense Chest Congestion – How Nutrition Can Help

Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.  Coughing can also…

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Healthy Natural Alternatives to Commercial Deodorants

The most commonly marketed deodorants make many promises, such as keeping your armpits dry and smelling good all day. However, what’s never mentioned in deodorant commercials are the potentially harmful ingredients like aluminum, parabens, and additives that may heighten the risk for breast cancer, weaken kidney function, cause acne, hair loss, and thyroid issues, as…

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Treating Hemorrhoids With Diet, Supplements, and Natural Therapies

Hemorrhoids are a widespread condition with a general population prevalence ranging between 13% to 36%, and for people aged 45 – 65, the incidence rises to about 50%. [1-2] Although rarely dangerous and rarely causes severe complications that demand medical attention and surgery, hemorrhoids can be very uncomfortable and may be extremely painful, especially during…

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A Beverage That Helps You Lose Weight – that no one is talking about!

Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and…

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How to Gain Weight the Healthy Way

Our weight plays a vital role in our health and well-being. While most people are trying to lose weight, some people are trying to gain weight and, surprisingly, fail. Because while shedding unwanted pounds is challenging for some, so can gaining weight for those who feel they’re too skinny or underweight.  Feeling too thin can…

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Controlling High Blood Pressure Naturally with Diet and Lifestyle Changes

High blood pressure, otherwise known as hypertension, is defined as a sustained elevated arterial blood pressure measured indirectly by an inflatable cuff and pressure manometer.  Hypertension often involves many body organs, including the heart, endocrine system, kidneys, and nervous systems. Hypertension has a worldwide burden on human quality of life and the healthcare systems. Hypertension…

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Treating Helicobacter Pylori Infection with Diet, and Supplements

 Helicobacter Pylori, or H. pylori for short, is a gram-negative bacteria that can populate the human oral cavity and stomach. In developing countries, H. pylori affects 70–80% of the population, whereas in developed countries affects approximately 13% to 50% of the population [1]. In most people, H. pylori infection is asymptomatic and takes the form of mild inflammation of the stomach…

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Eliminating Cysts Naturally with Diet, and Supplements

Cysts are a group of cells grouped to form a sac. A cyst can form anywhere in your body. Some cysts grow on the skin of the face, neck, scalp, back, behind the knees, arms, groin, lips, mouth, and others develop within organs like the breasts, ovaries, liver, kidneys, sinuses, thyroid, brain, or other tissues of the…

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