5 Health Habits You Want To Begin Immediately

Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…

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The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…

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Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…

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How to Take Charge Of Cholesterol Levels Through Diet and Supplements

Although the scare behind the consumption of fats and cholesterol has declined in recent years, and the research pointing the finger at sugar instead of fat as being the food that is most linked with disease, there is no argument about the fact that excess cholesterol and fats in the diet are still well-known risk…

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Why Detoxing Your Environment Is Important for Health and Weight Loss

Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…

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How to Improve Cell Energy (Mitochondrial Function) for Anti Aging & Health

The energy of the cell is produced by converting food we eat and oxygen we breath into energy in an organelle found inside our cells called the mitochondria. These organelles are considered the batteries of life, and are found in large numbers in active organs and tissues where a lot of energy is needed, including…

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How Much Salt Is Really Good for You?

In the world of nutrition, a battle is fought continuously about whether or not certain products are right for us, what quantities of them are healthy, and where we should place our boundaries. This is especially true for salt. There are those who state that salt is entirely unhealthy, and there are also those who…

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21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

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Pre-diabetes Diagnosis? Here Is What You Can Do:

Over 1 in 3 people have pre-diabetes. Unfortunately not all people are diagnosed at the pre diabetes stage. But if you or someone close to you is diagnosed with prediabetes, it can be difficult to get ones head around such a diagnosis. Prediabetes is a “pre-diagnosis” of type 2 diabetes. Once getting over the initial…

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Is Going Vegan A Healthy Weight Loss Approach?

You may be considering adopting a vegan diet for weight loss. One of the most significant concerns that I hear from people is the fear that cutting out animal products such as beef, poultry, and fish will deplete their muscles and not sufficiently provide the nutrients needed by the body that a traditional diet provides. Let’s…

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