[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…

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What Do Health Statistics Really Show?

What Do Health Statistics Really Show? It is important to take a closer look at statistics concerning life expectancy to gain a better perspective on our current health situation and how we can live long and healthy lives. In 1900, global average life expectancy was just thirty-one years, and below fifty years even in the richest countries.…

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[Infographic] 13 Simple Keys To A Healthy Lifestyle

Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my…

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Get Rid Of Your Health and Weight Issues Once and For All

Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…

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Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight

Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for…

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{Recipe} Hearty Tomato Soup

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…

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Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

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Infographic – ’Tis The Season For Changing Dietary Habits

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Current Health Statistics Are Grim Here’s How We Can Improve Them Research shows that more than 69% of adults age 20+ are overweight or obese (Body Mass Index –…

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Recipe – Raw Tasty Vegan Apple Pie

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Raw Tasty Vegan Apple Pie  Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…

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Recipe: Healthy Vegan Winter Carrot Cake 

Carrots are an exceptionally healthy vegetable.

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