Recipe: Healthy Vegan Winter Carrot Cake 

Carrots are an exceptionally healthy vegetable.

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Recipe – Health Promoting Miso Soup 

Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.

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3 Reasons Why It Is Important To Lose Belly Fat and How To Do It Right

There are two types of fat tissue in our body: Both types of fat tissue make up belly fat, but there is a significant difference between the two types of fat. Subcutaneous fat is the fat stored under the skin all over our body. It is also found in the belly area. In and of…

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10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness

10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.

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How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)

How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)

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1 More Unexpected Reason To Eat Less Meat For A Healthy Heart: Look At The Research

1 More Unexpected Reason To Eat Less Meat: Look At The Research

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