Managing PCOS Naturally with Diet and Supplements
Polycystic ovarian syndrome (PCOS) is often characterized by elevated male hormone levels in females, irregular menstrual cycles, or small cyst-like findings on the ovaries. [1] PCOS is the most typical endocrine disorder among women of reproductive age, affecting 7% of adult women of childbearing age on average. It is a common cause of ovulation disorders.…
STROKE – How Nutrition and Supplements Aid in Prevention and Recovery
Before we dive into how nutrition and supplements aid in stroke prevention and recovery, let us first look into why a stroke happens in the first place. There are two main causes of stroke: 1. A blood clot forms and clogs an artery of the brain causing a blockage (ischemic stroke). Once a blockage occurs,…
How to Reduce Homocysteine Levels To Improve Your Health
Homocysteine is one of the many amino acids – the building blocks of protein – in our bodies. Our bodies produce it naturally, and it’s made from a prevalent amino acid called methionine. Elevated homocysteine levels are known to inflict damage to the endothelium – the inner arterial lining which effects many disease states including…