10 Creative Food Preparation Tips That Make Cooking Easier
Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or do other things you love. Check out these…
[Infographic] 13 Simple Keys To A Healthy Lifestyle
Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my…
Get Rid Of Your Health and Weight Issues Once and For All
Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…
How To Keep Yourself Motivated For Weight Loss Without Losing Your Mind
Motivational Tips & Actions for Weight Loss I know that it is so easy to start a new diet or healthy lifestyle change but our desire to stick with it can fluctuate so quickly. I have seen this with my hundreds of clients and through my own personal experience. We are motivated and willing to…
The 9 Lifestyle Changes That Support PTSD Healing
PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing…
7 Secret Nutrients That Help Relieve Depression and Make You Feel Good
Depression is a common mood disorder exhibiting persistent feelings of lack of interest, deep sadness or loneliness. Depression affects not only behavior but also predisposes one to a variety of physical health conditions. Depression is not just about feeling down for a day but is often tough to snap out without proper care. What are…
The Importance of Meal Planning for Weight Loss And How To Do It
The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available. This often means…