Coughing And Intense Chest Congestion – How Nutrition Can Help

Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.  Coughing can also…

Continue Reading →

How to Stop Bad Breath With 10 Dietary Tips

There is no substitute for good dental hygiene. Bad oral health is the source of 90% of cases of bad breath. This usually comes from poor oral hygiene in general, periodontal disease, unclean dentures, faulty tooth restorations, tongue coat, oral carcinomas, and throat infections. Bad breath can be a serious turnoff. If you or someone…

Continue Reading →