Managing Bipolar Disorder with Nutrition and Supplements

Bipolar Disorder (BD) is a chronic and recurrent mental disease that was once referred to as manic depressive illness. BD has a lifetime prevalence of 3-5% of the population. BD is also often associated with impaired functioning in various life areas (occupational, personal, family, social). [1-4] BD is a somatic symptom disorder, which means that…

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A Beverage That Helps You Lose Weight – that no one is talking about!

Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and…

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Treating Carpal Tunnel Syndrome Naturally With Diet and Lifestyle Modifications

The nerve condition Carpal Tunnel Syndrome (CTS) is one of the most common upper limb nerve diseases or dysfunctions. [1-5] Its estimated prevalence is about 4% of the population, with more women suffering from it at a ratio of 3 females to 1male. Other risk factors besides being female include obesity, diabetes, pregnancy, rheumatoid arthritis,…

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How to Gain Weight the Healthy Way

Our weight plays a vital role in our health and well-being. While most people are trying to lose weight, some people are trying to gain weight and, surprisingly, fail. Because while shedding unwanted pounds is challenging for some, so can gaining weight for those who feel they’re too skinny or underweight.  Feeling too thin can…

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Controlling High Blood Pressure Naturally with Diet and Lifestyle Changes

High blood pressure, otherwise known as hypertension, is defined as a sustained elevated arterial blood pressure measured indirectly by an inflatable cuff and pressure manometer.  Hypertension often involves many body organs, including the heart, endocrine system, kidneys, and nervous systems. Hypertension has a worldwide burden on human quality of life and the healthcare systems. Hypertension…

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Eliminating Cysts Naturally with Diet, and Supplements

Cysts are a group of cells grouped to form a sac. A cyst can form anywhere in your body. Some cysts grow on the skin of the face, neck, scalp, back, behind the knees, arms, groin, lips, mouth, and others develop within organs like the breasts, ovaries, liver, kidneys, sinuses, thyroid, brain, or other tissues of the…

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Managing Hypoglycemia with Better Diet and Lifestyle Choices

Glucose is the most crucial energy source for the human body.  In most of our body cells, glucose is broken down to produce ATP (adenosine triphosphate), the energy molecule that fuels many of our cells’ processes.  Glucose is delivered to our cells from the bloodstream. Therefore we need a steady supply of glucose in the…

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Treating Endometriosis Naturally with Diet and Supplements

Endometriosis is an estrogen-dependent chronic gynecological disorder that significantly reduces the quality of life of affected women by restricting their physical, mental, and social well-being [1]. Endometriosis can be painful, at times causing sharp pain during ovulation, bowel movements, and sexual intercourse. The condition can cause painful, heavy periods, infertility in 30 – 50% of…

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Managing SIBO Naturally with Diet and Supplements

Small intestinal bacterial overgrowth (SIBO) happens when there is an increase in the number or type of bacteria in the upper gastrointestinal tract.  Your body will start to experience problems such as diarrhea, constipation, bloating, indigestion, malabsorption of nutrients leading to weight loss and malnutrition. The reason for these symptoms is because bacteria produce various…

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How To Treat Vertigo With Diet & Supplements

Vertigo is the most common type of dizzinesscharacterized by episodes of change in balance and   the illusion of movement or spinning of the person or the environment around them. Vertigo is highly prevalent worldwide, affecting 2% of young adults, 30% of people aged 65 years, and up to 50% of elderly over 85. The…

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