Managing PCOS Naturally with Diet and Supplements
Polycystic ovarian syndrome (PCOS) is often characterized by elevated male hormone levels in females, irregular menstrual cycles, or small cyst-like findings on the ovaries. [1] PCOS is the most typical endocrine disorder among women of reproductive age, affecting 7% of adult women of childbearing age on average. It is a common cause of ovulation disorders.…
How To Stop Muscle Cramps/Spasms From Recurring
Muscle cramps are a sudden contraction or tightening of a muscle that usually lasts a few seconds to a few minutes, caused by muscle twitches or spasms. Muscle spasms are involuntary, painful contractions of either an entire muscle group, an individual muscle, or some muscle fibers. [1] The cramp last from a few seconds to…
How to Prevent and Heal Anemia Through Diet and Supplements
Anemia is defined as hemoglobin or red blood cell concentration below two standard deviations of the average physiological needs depending on a person’s age and gender. [1] Anemia affects about ? of the world’s population [2] and contributes to increased morbidity and mortality, [3-4] decreased work productivity, [5] poorer birth outcomes, [6-7], and impaired behavioral…
Treating Hemorrhoids With Diet, Supplements, and Natural Therapies
Hemorrhoids are a widespread condition with a general population prevalence ranging between 13% to 36%, and for people aged 45 – 65, the incidence rises to about 50%. [1-2] Although rarely dangerous and rarely causes severe complications that demand medical attention and surgery, hemorrhoids can be very uncomfortable and may be extremely painful, especially during…
Treating Endometriosis Naturally with Diet and Supplements
Endometriosis is an estrogen-dependent chronic gynecological disorder that significantly reduces the quality of life of affected women by restricting their physical, mental, and social well-being [1]. Endometriosis can be painful, at times causing sharp pain during ovulation, bowel movements, and sexual intercourse. The condition can cause painful, heavy periods, infertility in 30 – 50% of…
The Benefits of Removing Alcohol from Your Lifestyle
Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year. Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption…
Pregnancy – The Most Crucial Supplements And Foods To Consume When Pregnant Or Trying To Get Pregnant
Pregnancy is a very special time in a woman’s life. Not only is it special because of the outcome, but also the pregnancy itself is quite a spiritual process that is very exciting and fulfilling. During pregnancy, the amount of nutrients the woman’s body needs is also special in that it is exceptionally high. Many…