The Benefits of Removing Alcohol from Your Lifestyle

Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year.  Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption…

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Pregnancy – The Most Crucial Supplements And Foods To Consume When Pregnant Or Trying To Get Pregnant

Pregnancy is a very special time in a woman’s life. Not only is it special because of the outcome, but also the pregnancy itself is quite a spiritual process that is very exciting and fulfilling.  During pregnancy, the amount of nutrients the woman’s body needs is also special in that it is exceptionally high.  Many…

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