5 Great Meals That Help Relieve Stress and Anxiety
Since the coronavirus had us locked down at home, we had to become more creative with the foods we make, especially with children. We had to opt for easy recipes that do not use too many ingredients but are still very tasty and full of nutrients. During this period I aimed to ensure that all…
Meditation Is A State Of Mind. How To Easily Incorporate It Into Your Life
The demands of everyday life can be very exhausting – physically, emotionally, and even spiritually. We perceive things or situations to be very important in our lives and this leads to stress for performance or fear of loss. Meditation, which is the practice of putting oneself in a state of mind to achieve mental and…