Recipe – Health Promoting Miso Soup 

Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.

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Vegan Recipe: Jerusalem Artichoke With Pasta

Vegan Recipe: Jerusalem Artichoke With Pasta
A great tasting quick meal that supports a healthy gut bacteria allowing easier weight loss and optimal health.

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How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)

How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)

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Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish 

Vegan Soup Stock  A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3…

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Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…

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14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…

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Recipe – Stir Fry Tofu, Mushroom Combination and Vegetables

Rich in so many vitamins and minerals and a real boost to your immune system with low fat and calorie content! Serves: 4 Preparation time: 15 minutes Cooking time:  10 minutes Ingredients 1 pack tofu 2 tbs coconut oil 1/2 cup seaweed 1 1/2 onions 1/2 kg (18 oz) fresh green beans and/or green asparagus spears…

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Healthy Carrot, Parsley Root & Celeriac Soup 

Carrot and Celeriac Soup Great for your skin and eyesight Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 6 carrots 4 small parsley roots 1 celeriac 2 leeks 1 small onion 12 cups of water 3 cloves garlic 2 celery sticks 2 tbsp coconut oil a dash of pepper 1 tsp Himalayan salt…

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Tasty Vegan Lentil Soup

  Tasty Vegan Lentil Soup Great as a winter appetizer that will keep you feeling full and satisfied for hours Serves: 4 Preparation time: 20 minutes Cooking time: 1 hour 40 minutes Ingredients 2 cups brown lentils 1 cup cut carrots 1/2 cup cut potatoes 12 cups water 1/2 tsp Himalayan salt 1/2 tsp ground cumin…

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