How to Reduce Reflux (or GERD) Symptoms with Diet and Lifestyle Changes 

Gastroesophageal reflux disease (GERD) is a relapsing chronic gastrointestinal disorder characterized by the backward flow of stomach contents (including acid, pepsin, duodenal content, and pancreatic enzymes) into the esophagus. The typical symptoms include heartburn and regurgitation but often also induce troublesome symptoms and complications.  It is of the most commonly diagnosed digestive disorder with a…

Continue Reading →

Managing SIBO Naturally with Diet and Supplements

Small intestinal bacterial overgrowth (SIBO) happens when there is an increase in the number or type of bacteria in the upper gastrointestinal tract.  Your body will start to experience problems such as diarrhea, constipation, bloating, indigestion, malabsorption of nutrients leading to weight loss and malnutrition. The reason for these symptoms is because bacteria produce various…

Continue Reading →