How to Avoid or Heal from Chronic Pain Naturally
Chronic pain is undoubtedly a difficult thing to live with, no matter where in the body the pain is located. Chronic pain is also very prevalent among the global population. According to the American Academy of Pain Medicine, some 1.5 billion people around the world suffer from chronic pain. This means that 20% of the…
Glutathione – The Alpha Molecule for Health and Weight Loss
Glutathione is a potent antioxidant produced by our cells often called ‘The Alpha Molecule’ due to its power. The structure of glutathione is relatively simple and comprises of three amino acids: Glutamine Cysteine Glycine But this molecule, as simple as its structure might be, is one of the most potent antioxidants in our body, mostly…
5 Tips for Long Term Health and Weight Loss Success
Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is…
Treating Psoriasis with Diet and Supplements
Psoriasis is a complex skin disease affecting around 3% of the global population. It causes inflammation and scaling of the skin. The disease achieves this by altering the way skin grows. Healthy skin goes through a cell turnover every month, but for people with psoriasis, the cells turnover 10 times faster than average. [1] Medications,…
5 Health Habits You Want To Begin Immediately
Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…
How to Increase the Length of Your Telomeres Through Lifestyle Changes
Even though our life expectancy is getting significantly higher, the quality of our life is not following the same trend. These are naturally the global averages, but there are simple lifestyle changes you can make that will significantly improve the quality of your life and slow down the aging process. In this article I will…
How Diet Can Improve Mental Health
Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state…
Spirulina – should you supplement?
Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…
Foods That Influence A Positive Mood
Most of us already know and feel how food affects our mood, and studies support this. In this article, I will take a close look at how food affects our mood, and more importantly, which foods positively influence our mood. I will also advise on some supplements that can help uplift our spirit in times…
Increasing ADH to Reduce Nighttime Urination (nocturia) Naturally
Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a growth factor protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow during early development as well as supporting adult neurogenesis (the growth of new…
5 Keys to Making Successful Choices In Life For 2019
New years is up ahead, and many of us are preparing New Years Resolutions. But how do we know if a choice we are making is really good and right for us? Sometimes, it’s plain hard to make good decisions and to feel sure about the ones we do make in life. Most of us…
7 Keys To Overcome Food Addictions
We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other…
Preventing Weight Gain Through Breastfeeding for Both Mother and Child
Breast milk is healthier and optimal for babies and mothers when compared to formula milk for many different reasons, and from personal experience as well as findings from several studies, weight gain after birth can be prevented through breastfeeding for both mother and baby in its future life. [1] It’s worth noting that besides weight…
The Power Of Gratitude – Happy Thanksgiving
Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.