The 7 Diet and Lifestyle Changes That Helped Me Heal From Cancer
Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you, your family and the world as a…
The 9 Lifestyle Changes That Support PTSD Healing
PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing…
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…
10 Natural Ways To Help Keep Candida Infections At Bay
Candidiasis is a fungal infection caused by a yeast called Candida Some Candida species are harmless. The human body is populated with many types of benign Candida which play a significant role in the immune system and digestive health. The most common type of Candida yeast is Candida Albicans which is a normal constituent of the…
12 Ways To Treat Hair Loss Naturally
12 Ways To Treat Hair Loss Naturally: Losing your hair can be hard to handle, but there are natural ways to help reduce hair loss and improve the state of your hair. Gaining knowledge about your hair loss will assist you in knowing what is occurring to you and how you can control it.…
How To Fight Ageing With Nutrition
How To Fight Ageing With Nutrition – Fighting ageing with nutrition is not only possible, but also recommended. In fact the best ways to fight ageing are absolutely free and does not require expensive therapies, creams or surgery.
3 Steps to Overcoming Adversity
3 Steps to Overcoming Adversity: Life gets tough at times. But what happens when you don’t see the light at the end of the tunnel and you feel like you will never succeed at achieving your desires?…
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.