7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was…

Continue Reading →

How to treat hair loss with diet and supplements

Hair loss is a clear sign of some deficiency in your diet. This deficiency can be of specific nutrients, or overall calorie deficiency or a macronutrient deficiency such as protein deficiency.   Hair follicles are among the most metabolically active in the body. They require constant and proper nutrition to support their growth. Research shows…

Continue Reading →

5 Great Meals That Help Relieve Stress and Anxiety

Since the coronavirus had us locked down at home, we had to become more creative with the foods we make, especially with children. We had to opt for easy recipes that do not use too many ingredients but are still very tasty and full of nutrients. During this period I aimed to ensure that all…

Continue Reading →

Are Pea and Soy Protein Isolates Healthy Meat Alternatives?

The heightened popularity of vegetarian and plant-based diets has likely led to the increased availability of plant-based proteins, with the most popular being pea and soy proteins. What Are Pea and Soy Protein Isolates Soy protein isolate is a powder food that has been isolated from other ingredients of the soybean, making it 90-95% protein…

Continue Reading →

Are Collagen Supplements Good for the Skin and Are They Healthy?

Collagen is a protein found in the human body, and it is the most abundant protein that most mammals have. It has several functions, but the most common one is as a component of connective tissues to support them. Connective tissues exist in many parts of the body parts like the muscles, ligaments, tendons, the…

Continue Reading →

10 Nutritional And Lifestyle Recommendations That Can Reduce The Symptoms Of ADHD

Living with ADHD can be disruptive to everyday life, but its symptoms can be tamed with nutrition and a few lifestyle changes. The classical core symptoms of ADHD include short attention span, impulsivity, distractibility, and poor impulse control or hyperactivity (although not in all cases). I have personally found that these symptoms can be tamed through…

Continue Reading →

How to Get Rid of Dandruff Naturally

Dandruff is the most common scalp disorder globally, which affects almost half of all people before the age of puberty, and usually, but not always subsides in people over the age of 50, with both genders affected equally. Research shows that keratinocytes, or surface skin cells that produce keratin, the main fibrous protein forming the…

Continue Reading →

The Nutritional Benefits of a Plant-Based Diet – Summary

There ís a common misconception that a plant-based diet is not as good as a balanced diet, which usually involves eating a combination of meat and vegetables. The truth is quite the opposite.  A plant-based diet is more beneficial and has a higher nutritional value than a diet that includes meat. It is an undeniable…

Continue Reading →

7 Tips to Get Your Kids To Eat More Vegetables

Any parent who understands the importance of consuming vegetables has probably met with a child’s objection at the dinner table. I personally know that it is not easy to get some kids to eat vegetables…  Sometimes you may find greens hidden under their plates or some zucchini under the table, or worse, the child refuses…

Continue Reading →

How to Heal Acne Through Diet and Supplements

Acne is undoubtedly a big nuisance for most people at some stage in their life. Research tells us that about 80% of people will have acne at some point in life, most commonly, but not solely, between the ages of 11 to the age of 30. [1] The causes of acne vulgaris are many: hormones,…

Continue Reading →

Page 1 of 7