How to Reduce Stress with the Right Foods
When people think of stress-related eating, they often associate it with binge eating or junk food because when feeling strained or depressed, many of us succumb to food cravings or turn to whatever is convenient. But did you know that there are foods that rather than make you feel worse when you are stressed, can…
The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body
Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification also helps increase…
5 Critical Nutritional Guidelines For Athletes
What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies compared to people who don’t engage in physical activity regularly. Here are some quick guidelines to follow to ensure…
Manipulating your Gut Microflora for Weight Loss
Scientists are now beginning to understand that when taking the numbers into consideration, we are only about 30% human! The rest of us is made up of microorganisms, mainly bacteria. We have about 40 trillion cells in our body and about 20-30,000 human protein-coding genes, whereas we have about 100 trillion microorganisms living in our…
Healthy Cooking: 10 Quick and Easy Recipes When You’re in a Rush
A great way to ensure you’re eating healthy is by preparing meals yourself. When you do your own cooking, you know exactly what ingredients are going into your meals. But what do you do when you’re in a hurry or don’t have a lot of time during the day to prepare nutritious meals yourself? Here…
How to Support Your Thyroid Gland Without Medication
Your thyroid gland sits just below your Adam’s apple. As a gland that secretes hormones that have a direct effect on everything from your metabolism to your energy levels to cholesterol levels and even to your memory. A properly functioning thyroid allows you to feel great. However, when it is not doing its job, you…
The Ultimate Guide To Leptin and Weight Loss
Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
The 7 Diet and Lifestyle Changes That Helped Me Heal From Cancer
Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you, your family and the world as a…
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
[Recipe] Vegan Crustless Asparagus Bake
Crustless Asparagus Bake Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…
[Infographic] 13 Simple Keys To A Healthy Lifestyle
Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my…
Get Rid Of Your Health and Weight Issues Once and For All
Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…
[Recipe] Vegan Zucchini, Carrot & Sesame Patties
Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt…
[Recipe] Healthy Vegan Chestnut and Kale Pie
Healthy Vegan Chestnut and Kale Pie A very nutritious and fancy recipe, great for special occasions. Serves: 4-6 Preparation time: 110 minutes Cooking and baking time: 60 minutes Ingredients 1/2 cup chestnuts 12 big leaves of kale 2 tbs coconut oil 1 garlic clove, diced 1/2 cup sliced leeks 1/2 cup mushrooms, chopped 2 tsp freshly squeezed…
{Recipe} Healthy Vegan Spinach Pie
Healthy Vegan Spinach Pie A great, nutritious and healthy pie using no eggs. Rich in potassium required for healthy body heart, nervous system and muscular functioning. A diet deficient in potassium can lead to many chronic diseases including high blood pressure, stroke, and heart disease and is not uncommon in the Western world due to high consumption of coffee, soft…