{Recipe} Vegan Stuffed Zucchini with Walnut Sauce
Stuffed Zucchini with Walnut Sauce A Fancy Filling And Nutritious Meal! Great For Any Special Occasion. Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients for Walnut Sauce 1/2 cup walnuts, shelled 4 garlic cloves, crushed 2 tbsp whole wheat bread crumbs 1 tsp Himalayan salt 1 tbs olive oil juice from 1…
How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss
How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss: The best way to ensure you eat healthy meals starts with a well stocked healthy pantry. Why? Because when you get hungry, the first thing that you will do is go for the kitchen cupboards to fill up your hungry…
{Recipe} Healthy Vegan Indonesian Tofu Balls
Healthy Vegan Indonesian Tofu Balls A healthier version of the deep fried Indonesian recipe. Serves: 6, 24 balls Ingredients for Balls 1 1/2 cups tofu 2 cloves garlic 1 tsp fresh ginger (grated) 1 tsp stevia 2 tbs soya sauce 4 tbs whole wheat flour 2 tbs flax seeds (ground) 1/2 cup spring onion (chopped)…
[Recipe] Healthy Vegan Rice Paper Spring Rolls
Healthy Vegan Rice Paper Spring Rolls Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…
{Recipe} Vegan Orange Soup With Amaranth
Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients…
{Recipe} Vegan Lady Fingers and Chickpea Stew
Lady Fingers and Chickpea Stew Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…
{Recipe} Homemade Healthy Vegan Energy Roll
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Homemade Healthy Vegan Energy Roll When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and…
{Recipe} Healthy Vegan Apple Crumble
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Apple Crumble Such a cheap, easy and healthy desert to make. You’ll love it! You can serve with a scoop of vegan banana ice cream (which you can…
Recipe – Healthy Wholegrain Vegan Pizza
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Wholegrain Vegan Pizza A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…
Eight Tips For Organic Gardening For Health In Limited Space
Eight Tips For Organic Gardening For Health In Limited Space One of the surest ways to improve your personal diet and the diet of your children is to grow your fresh vegetables using organic gardening. It is not only healthy, but it also shows your children where their food comes from and connects them…
{Recipe} Healthy Vegan Birthday Chocolate Cake
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Birthday Chocolate Cake Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…
{Recipe} Hearty Tomato Soup
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…
Recipe – Vegan Quinoa, Lentil and Pumpkin Patties
Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon. Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…
Why You Really Do Want To Consider Going Vegan –
The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…