Hepatitis Management with Diet, Lifestyle Changes, and Supplements

Hepatitis is another term for liver inflammation which is usually caused by a viral infection causing liver inflammation. Viral hepatitis comes from different viruses named Hepatitis A, B, C, D, and E. [1] However, hepatitis may also come from certain drugs and other toxins, such as excess alcohol, and from diseases, especially autoimmune diseases that…

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Managing Food Poisoning with Diet and Lifestyle Changes

Foodborne illnesses or food poisoning are common and affect ? of the population in developed countries at one point every year. In undeveloped countries, these numbers are much higher. In the US alone in 2022, the CDC statistics report 48 million people suffering from food poisoning a year, with 128,000 hospitalizations and 3,000 deaths yearly…

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Managing Diarrhea with Diet and Lifestyle Changes

You suffer from diarrhea when you have at least three loose, liquid, or watery stools in a day. The stool becomes loose and watery because of excess water content in the stools. This excess water in stools comes from either reduced water absorption by the bowel or increased water production and elimination.  This may occur…

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Treating a Sore Throat Naturally

Sore throats have many causes, including viral or bacterial infection, allergies, injury, and irritants. Many different pathogens may be involved in a sore throat.  A sore throat can be painful.  Suppose a viral infection is at the core of the sore throat. In that case, the common accompanying symptoms include coughing, runny nose, eye inflammation,…

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Liver Support In Health and Disease Through Diet and Lifestyle Modifications

The liver is a critical organ playing a role in practically every organ system in the body. It is so vital, but we hear less of this organ than the other organs when it has to do with health, mainly due to its extraordinary regenerative capacity. The liver can almost completely regenerate after damage.  The…

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Natural Methods to fight a Herpes Simplex Virus Infection

Viral infections like herpes can be a significant health concern. Once the herpes simplex virus infects you, it stays in your body for life, hibernating in nerve cells never to go away.  Every so often, the virus awakens, reigniting infection, causing cold sores or genital lesions to occur again. Its ability to go in and…

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Coughing And Intense Chest Congestion – How Nutrition Can Help

Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known as coughing paroxysms. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.  Coughing can also…

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