A Beverage That Helps You Lose Weight – that no one is talking about!

Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and…

Continue Reading →

Managing Hypoglycemia with Better Diet and Lifestyle Choices

Glucose is the most crucial energy source for the human body.  In most of our body cells, glucose is broken down to produce ATP (adenosine triphosphate), the energy molecule that fuels many of our cells’ processes.  Glucose is delivered to our cells from the bloodstream. Therefore we need a steady supply of glucose in the…

Continue Reading →

Apple Cider Vinegar Benefits?

For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it as a treatment for colds, sore throats, and coughs.  Historically, it has been used for many ailments, including obesity, plague, and high blood pressure, while…

Continue Reading →

7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was…

Continue Reading →

Natural Constipation Relief in 5 Easy Steps

Constipation is a common gastrointestinal condition affecting people of all age groups from young children to the elderly. Dietary habits play a critical role in prevention and in treatment of constipation. Change of dietary habits should be the first line of treatment before beginning any other medical intervention and medications.  So what is considered constipation?…

Continue Reading →

Toxin Removal – The best foods and supplements that support natural detoxification

Helping our body remove toxins is essential for health in later years of life. The sooner you start, the healthier you will be in later life. Toxin removal should be an ongoing process otherwise life will be full of exhaustion, pain, headaches, water retention, and other problems that come from too many toxins in the…

Continue Reading →

The best food combining principles and why

We all know how specific foods can provide health benefits. (1) There is much research about food combining, and in fact, food combining was my first interest when I came into the field of nutrition at the age of 15. I then went to my local library to find the different digestive times of proteins,…

Continue Reading →

7 Tips to Control Weight Gain While in COVID-19 Lockdown:

There currently are over 3 billion people around the world in coronavirus lockdown. Normal routines are cast aside, and regular activities are not possible. For most people, these unprecedented and unsettling circumstances lead to excessive visits to the refrigerator. Many people are complaining about weight gain because they are at home all day with nothing…

Continue Reading →

7 Tips to Get Your Kids To Eat More Vegetables

Any parent who understands the importance of consuming vegetables has probably met with a child’s objection at the dinner table. I personally know that it is not easy to get some kids to eat vegetables…  Sometimes you may find greens hidden under their plates or some zucchini under the table, or worse, the child refuses…

Continue Reading →

Are Air Fryers Really a Healthy Alternative?

We all love fried foods; this is part of human evolution. Fried foods provide lots of fat, which, in prehistoric times, were essential for our survival. But what about eating these fats in modern times?  We know that the high temperatures used for frying food induce oxidation of cholesterol.  Cholesterol oxidation products are formed which…

Continue Reading →

Page 1 of 11