Recipe – Health Promoting Miso Soup
Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.
3 Reasons Why It Is Important To Lose Belly Fat and How To Do It Right
There are two types of fat tissue in our body: Both types of fat tissue make up belly fat, but there is a significant difference between the two types of fat. Subcutaneous fat is the fat stored under the skin all over our body. It is also found in the belly area. In and of…
Foods Can Heal! 7 Reasons Why You Want To Sprout Your Grains and Legumes And How To Easily Do This.
Sprouting has many benefits to your health. Find them out in this article and how to easily sprout grains and legumes to increase their nutritional properties substantially.
Vegan Recipe: Jerusalem Artichoke With Pasta
Vegan Recipe: Jerusalem Artichoke With Pasta
A great tasting quick meal that supports a healthy gut bacteria allowing easier weight loss and optimal health.
How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)
How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)
1 More Unexpected Reason To Eat Less Meat For A Healthy Heart: Look At The Research
1 More Unexpected Reason To Eat Less Meat: Look At The Research
Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish
Vegan Soup Stock A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3…
5 Ultimate Food Supplements That Promote Health and Well Being
Looking for healthy food supplements? You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific…
Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…
Importance of a Good Night’s Sleep for Health and Weight Loss
Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…
Recipe – Stir Fry Tofu, Mushroom Combination and Vegetables
Rich in so many vitamins and minerals and a real boost to your immune system with low fat and calorie content! Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 pack tofu 2 tbs coconut oil 1/2 cup seaweed 1 1/2 onions 1/2 kg (18 oz) fresh green beans and/or green asparagus spears…
Guerrilla Health and Weight Loss Tips #2
Are you frustrated with your health state? Join me for my newest health and weight loss tip in: “The Guerrilla Diet & Health Tip Series” to get you on the easy path to natural health and lasting weight loss. Thank you for taking the time to read this. If you are serious about improving your health no…
Healthy Carrot, Parsley Root & Celeriac Soup
Carrot and Celeriac Soup Great for your skin and eyesight Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 6 carrots 4 small parsley roots 1 celeriac 2 leeks 1 small onion 12 cups of water 3 cloves garlic 2 celery sticks 2 tbsp coconut oil a dash of pepper 1 tsp Himalayan salt…