Currently the USDA food MyPyramid promotes:

  • Grain consumption, recommending that at least half of grains be whole grains (27%)
  • Vegetables, emphasizing dark green vegetables, orange vegetables, and dry beans and peas (23%)
  • Milk, a category that includes fluid milk and many other milk-based products (23%)
  • Fruits, emphasizing variety and deemphasizing fruit juices (15%)
  • Meat and beans, emphasizing low-fat and lean meats such as fish as well as more beans, peas, nuts, and seeds (10%)
  • Oils, recommending fish, nut, and vegetables sources (2%)

Here is how it looks when plotted in a chart:

 

 

According to my research into the ideal diet for humans, this food pyramid needs to change to accommodate health and longevity.

Here is how The Guerrilla Diet MyPyramid looks:

Grains, recommending that all grains should be consumed as whole grains (27%)

Vegetables, emphasizing dark green vegetables, a variety of vegetables, and different potatoes (26%)

Fruits, emphasizing variety and deemphasizing fruit juices (15%)

Honey, emphasizing whole natural honey (0-0.5%)

Nuts, Seeds, recommending nuts and seeds and their pastes as sandwich toppings (5%)

Milk, a category that includes fluid milk and many other milk-based products (0%)

Meat, emphasizing low-fat and lean meats such as fish, and organic chicken (10%)

Legumes, beans, peas, and lentils and their spreads (20%)

Here is how The Guerrilla Diet food pyramid looks when plotted in a chart: 

 

Notice that the dairy section is missing from this chart.

The Ideal Diet For Humans, or as I call it “the Guerrilla Diet”, as in “guerrilla warfare”, because we really need to combat all we think and have been taught about what healthy foods really are, is the ideal diet for our species.

By eating these foods in the right proportions, a healthy diet is automatically achieved leading to overall health and well being.

Creating more sustainable diets is a must in order to support the growing human population in a healthy and sustainable way.

If you would like more help and a personalized menu created for your personal situation, visit this page.

YOU DESERVE TO LIVE THE LIFE OF YOUR DREAMS!

If you want to completely transform your life starting today, join The Guerrilla Diet online bootcamp where you will stop wasting your precious time in life living with any excess unhealthy weight, feeling unfulfilled, and not reaching your true potential! Visit the program page here to start losing weight today! 

If you would like to purchase The Guerrilla Diet & Lifestyle Program Book to learn more about the research into the ideal diet for humans and learn how to lose weight the right way, please visit this page

To your health and happiness,

Galit Goldfarb

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