10 Reasons Why You Want To Sprout Food And How To Easily Do This

The process of germinating seeds to be eaten is called sprouting. The practice involves soaking the seeds, legumes, grains, or nuts, followed by an incubation period. You soak and incubate the seeds until they grow a tail-like protrusion. The soaking period increases the water content of the seeds and brings them out of a dormant…

Continue Reading →

Why Detoxing Your Environment Is Important for Health and Weight Loss

Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…

Continue Reading →

Increasing ADH to Reduce Nighttime Urination Naturally

Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the…

Continue Reading →

21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer

Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.

Continue Reading →

7 Keys To Overcome Food Addictions

We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other…

Continue Reading →

Preventing Weight Gain Through Breastfeeding for Both Mother and Child

Breast milk is healthier and optimal for babies and mothers when compared to formula milk for many different reasons, and from personal experience as well as findings from several studies, weight gain after birth can be prevented through breastfeeding for both mother and baby in its future life. [1] It’s worth noting that besides weight…

Continue Reading →

Cookware: Which Should You Use For Health And Why

At some point in our lives, it comes time to change the cooking tools that we should have thrown away long ago. We may have become accustomed to an old pot, or an old crusty spatula; however, the materials that compose some of these most used cooking utensils may have some health consequences.  Let’s look…

Continue Reading →

How To Heal From Kidney Stones With Diet – 6 Steps

Kidney stones are a painful condition to have, and unfortunately are very common nowadays.  Diet plays a vital role in the development of kidney stones. The increment of fast food chains presents us with an already overly seasoned menu, rich in proteins, salt, sugar, and chemical additives.  Our lack of time to prepare healthy and…

Continue Reading →

How to Reduce the Chronic Stress that Leads to Weight Gain

Science has proven that stress leads to weight gain in several ways. [1] The primary method is through the release of cortisol, a stress hormone that is released together with several other hormones during the fight or flight response, a reaction that occurs when we’re under stress. Cortisol makes us crave high energy, high fat,…

Continue Reading →

Intermittent Fasting and Weight Loss

People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting.  But what is intermittent fasting? How does it work? And most importantly — is it a useful weight loss technique? [1] Intermittent Fasting Explained Intermittent fasting is a weight loss technique which involves…

Continue Reading →

Page 1 of 6