Garlic for Weight Loss and 10 Other Health Benefits
As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated people for a wide variety of health problems and conditions. [1] Today, thanks to extensive research, we know that dietary factors play a vital role in the development of various…
The Moringa Miracle for Health and Weight Loss
Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…
Foods That Increase BDNF for Brain Health & Weight Loss
Brain-derived neurotrophic factor, also known as BDNF, is a neurotrophin (a growth factor protein) that plays a vital role in brain health and the flexibility of the central nervous system. BDNF acts as a fertilizer for the brain cells, helping them grow during early development as well as supporting adult neurogenesis (the growth of new…