Apple Cider Vinegar Benefits?

For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it as a treatment for colds, sore throats, and coughs.  Historically, it has been used for many ailments, including obesity, plague, and high blood pressure, while…

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7 Supplements That Help With Weight Loss and Two Supplements To Avoid

Over 1/4 of the global population is battling with their weight. This is not a number to take lightly.  A change of diet to a whole-food plant-based diet is the best and fastest way to lose weight, although supplementation during the initial steps can be beneficial and supportive of the process. In this article, I…

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